11.2 km | 00:52:05 | 04:39/km日期: 2020-11-13 05:27 - 平均心率: 159 - 卡路里: 604 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 90%
Pace: 04'13" / 04'08" / 04'07" / 06'37" / 04'06" / 04'04" / 04'03" / 06'43" / 04'08" / 04'05" / 04'49" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'13" (+00'17") | 404 / 404 |
2 | | 04'11" (+00'15") | 402 / 806 |
3 | | 04'04" (+00'08") | 413 / 1220 |
4 | | 04'09" (+00'13") | 407 / 1627 |
5 | | 04'09" (+00'13") | 406 / 2033 |
6 | | 04'06" (+00'10") | 412 / 2445 |
7 | | 04'02" (+00'06") | 411 / 2857 |
8 | | 04'06" (+00'10") | 411 / 3268 |
9 | | 09'36" (+05'40") | 467 / 3736 |
10 | | 03'57" (+00'01") | 416 / 4153 |
11 | | 04'06" (+00'10") | 409 / 4562 |
12 | | 04'04" (+00'08") | 410 / 4973 |
13 | | 04'03" (+00'07") | 411 / 5384 |
14 | | 04'05" (+00'09") | 410 / 5794 |
15 | | 04'10" (+00'14") | 403 / 6197 |
16 | | 04'01" (+00'05") | 415 / 6613 |
17 | | 03'57" (+00'01") | 415 / 7029 |
18 | | 10'01" (+06'05") | 464 / 7493 |
19 | | 03'56" | 405 / 7898 |
20 | | 03'59" (+00'03") | 413 / 8311 |
21 | | 04'11" (+00'15") | 401 / 8713 |
22 | | 04'11" (+00'15") | 403 / 9117 |
23 | | 04'05" (+00'09") | 413 / 9530 |
24 | | 04'04" (+00'08") | 408 / 9939 |
25 | | 04'08" (+00'12") | 406 / 10345 |
26 | | 03'56" | 407 / 10753 |
27 | | 06'35" (+02'39") | 428 / 11182 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
11月累積里程 : 421.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'13" | 00:04'13" |
2 | 04'08" | 00:08'21" |
3 | 04'07" | 00:12'28" |
4 | 06'37" | 00:19'05" |
5 | 04'06" | 00:23'11" |
6 | 04'04" | 00:27'15" |
7 | 04'03" | 00:31'18" |
8 | 06'43" | 00:38'01" |
9 | 04'08" | 00:42'09" |
10 | 04'05" | 00:46'14" |
11 | 04'49" | 00:51'03" |
11.2 | 05'45" | 00:52'06" |