16.1 km | 01:34:52 | 05:53/km日期: 2020-11-12 19:36 - 平均心率: 139 - 卡路里: 1002 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 94%
Pace: 06'33" / 05'50" / 21'47" / 04'09" / 04'19" / 04'12" / 06'00" / 04'16" / 04'17" / 06'18" / 04'01" / 04'56" / 05'31" / 05'06" / 22'09" / 07'38" / 07'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+02'14") | 2178 / 2178 |
2 | | 17'04" (+13'13") | 650 / 2829 |
3 | | 04'08" (+00'17") | 441 / 3270 |
4 | | 03'58" (+00'07") | 460 / 3731 |
5 | | 04'22" (+00'31") | 424 / 4156 |
6 | | 04'21" (+00'30") | 426 / 4582 |
7 | | 04'13" (+00'22") | 439 / 5021 |
8 | | 04'28" (+00'37") | 416 / 5437 |
9 | | 03'55" (+00'04") | 444 / 5882 |
10 | | 04'03" (+00'12") | 429 / 6311 |
11 | | 07'39" (+03'48") | 533 / 6845 |
12 | | 04'07" (+00'16") | 435 / 7280 |
13 | | 04'26" (+00'35") | 421 / 7702 |
14 | | 04'17" (+00'26") | 413 / 8116 |
15 | | 03'57" (+00'06") | 455 / 8571 |
16 | | 04'25" (+00'34") | 398 / 8969 |
17 | | 08'16" (+04'25") | 506 / 9475 |
18 | | 04'23" (+00'32") | 417 / 9893 |
19 | | 04'35" (+00'44") | 397 / 10291 |
20 | | 03'59" (+00'08") | 466 / 10757 |
21 | | 03'51" | 462 / 11220 |
22 | | 03'57" (+00'06") | 455 / 11676 |
23 | | 07'48" (+03'57") | 520 / 12196 |
24 | | 04'29" (+00'38") | 439 / 12636 |
25 | | 04'24" (+00'33") | 419 / 13055 |
26 | | 04'06" (+00'15") | 429 / 13485 |
27 | | 06'31" (+02'40") | 573 / 14059 |
28 | | 07'53" (+04'02") | 2041 / 16101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 : 304.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 05'50" | 00:12'23" |
3 | 21'47" | 00:34'10" |
4 | 04'09" | 00:38'19" |
5 | 04'19" | 00:42'38" |
6 | 04'12" | 00:46'50" |
7 | 06'00" | 00:52'50" |
8 | 04'16" | 00:57'06" |
9 | 04'17" | 01:01'23" |
10 | 06'18" | 01:07'41" |
11 | 04'01" | 01:11'42" |
12 | 04'56" | 01:16'38" |
13 | 05'31" | 01:22'09" |
14 | 05'06" | 01:27'15" |
15 | 22'09" | 01:49'24" |
16 | 07'38" | 01:57'02" |
16.1 | 07'23" | 01:57'47" |