7.9 km | 01:06:33 | 08:23/km日期: 2020-11-12 19:55 - 平均心率: 141 - 卡路里: 384 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 94%
Pace: 07'07" / 08'44" / 08'23" / 08'15" / 07'37" / 08'25" / 07'14" / 11'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+01'08") | 1000 / 1000 |
2 | | 06'54" (+00'57") | 618 / 1618 |
3 | | 28'23" (+22'26") | 95 / 1713 |
4 | | 05'57" | 394 / 2108 |
5 | | 06'09" (+00'12") | 414 / 2523 |
6 | | 34'18" (+28'21") | 80 / 2603 |
7 | | 06'16" (+00'19") | 408 / 3011 |
8 | | 06'07" (+00'10") | 405 / 3417 |
9 | | 28'47" (+22'50") | 73 / 3490 |
10 | | 06'13" (+00'16") | 747 / 4237 |
11 | | 24'43" (+18'46") | 84 / 4322 |
12 | | 06'02" (+00'05") | 842 / 5164 |
13 | | 34'48" (+28'51") | 84 / 5249 |
14 | | 05'57" | 848 / 6098 |
15 | | 22'02" (+16'05") | 82 / 6180 |
16 | | 05'58" (+00'01") | 843 / 7023 |
17 | | 09'05" (+03'08") | 287 / 7310 |
18 | | 06'09" (+00'12") | 256 / 7566 |
19 | | 18'25" (+12'28") | 371 / 7938 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
11月累積里程 : 116.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 08'44" | 00:15'51" |
3 | 08'23" | 00:24'14" |
4 | 08'15" | 00:32'29" |
5 | 07'37" | 00:40'06" |
6 | 08'25" | 00:48'31" |
7 | 07'14" | 00:55'45" |
7.9 | 11'57" | 01:06'58" |