10.4 km | 00:59:18 | 05:41/km日期: 2020-11-12 19:04 - 平均心率: 161 - 卡路里: 601 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 94%
Pace: 20'03" / 08'19" / 05'00" / 06'19" / 04'58" / 06'06" / 05'01" / 06'11" / 05'56" / 06'47" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+01'25") | 1000 / 1000 |
2 | | 05'06" (+00'16") | 872 / 1872 |
3 | | 05'04" (+00'14") | 303 / 2175 |
4 | | 05'06" (+00'16") | 301 / 2477 |
5 | | 04'56" (+00'06") | 301 / 2779 |
6 | | 04'59" (+00'09") | 295 / 3074 |
7 | | 04'56" (+00'06") | 305 / 3380 |
8 | | 35'18" (+30'28") | 42 / 3423 |
9 | | 04'52" (+00'02") | 289 / 3713 |
10 | | 05'00" (+00'10") | 304 / 4017 |
11 | | 04'56" (+00'06") | 302 / 4319 |
12 | | 04'58" (+00'08") | 300 / 4619 |
13 | | 04'57" (+00'07") | 301 / 4921 |
14 | | 04'51" (+00'01") | 300 / 5221 |
15 | | 21'40" (+16'50") | 67 / 5289 |
16 | | 04'59" (+00'09") | 288 / 5577 |
17 | | 05'12" (+00'22") | 299 / 5877 |
18 | | 04'59" (+00'09") | 306 / 6183 |
19 | | 04'58" (+00'08") | 301 / 6484 |
20 | | 04'59" (+00'09") | 301 / 6786 |
21 | | 05'02" (+00'12") | 299 / 7086 |
22 | | 27'03" (+22'13") | 55 / 7141 |
23 | | 05'01" (+00'11") | 293 / 7435 |
24 | | 04'52" (+00'02") | 303 / 7738 |
25 | | 04'57" (+00'07") | 304 / 8043 |
26 | | 05'02" (+00'12") | 299 / 8342 |
27 | | 04'53" (+00'03") | 305 / 8648 |
28 | | 04'50" | 309 / 8957 |
29 | | 06'38" (+01'48") | 1000 / 9957 |
30 | | 06'27" (+01'37") | 466 / 10424 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 : 100.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 20'03" | 00:20'03" |
2 | 08'19" | 00:28'22" |
3 | 05'00" | 00:33'22" |
4 | 06'19" | 00:39'41" |
5 | 04'58" | 00:44'39" |
6 | 06'06" | 00:50'45" |
7 | 05'01" | 00:55'46" |
8 | 06'11" | 01:01'57" |
9 | 05'56" | 01:07'53" |
10 | 06'47" | 01:14'40" |
10.4 | 06'14" | 01:17'19" |