8.4 km | 00:42:42 | 05:06/km日期: 2014-11-30 22:53 - 卡路里: 606 Cal - 溫度: 25°C - 濕度: 71%
Pace: 04'51" / 05'19" / 05'08" / 04'55" / 04'56" / 04'59" / 04'51" / 21'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" | 1002 / 1002 |
2 | | 05'18" (+00'28") | 1013 / 2015 |
3 | | 05'08" (+00'18") | 1010 / 3026 |
4 | | 04'53" (+00'03") | 1007 / 4033 |
5 | | 04'55" (+00'05") | 1008 / 5042 |
6 | | 05'00" (+00'10") | 1012 / 6054 |
7 | | 04'51" (+00'01") | 1001 / 7056 |
8 | | 24'55" (+20'05") | 298 / 7354 |
11月累積里程 : 264.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 05'19" | 00:10'10" |
3 | 05'08" | 00:15'18" |
4 | 04'55" | 00:20'13" |
5 | 04'56" | 00:25'09" |
6 | 04'59" | 00:30'08" |
7 | 04'51" | 00:34'59" |
7.4 | 21'47" | 00:42'42" |