9.2 km | 01:29:31 | 09:43/km日期: 2020-11-12 18:14 - 卡路里: 742 Cal - 平均步頻: 132 - 溫度: 22°C - 濕度: 96%
Pace: 12'52" / 14'25" / 15'29" / 53'07" / 06'25" / 14'03" / 18'36" / 22'06" / 45'05" / 10'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'33" (+05'08") | 1000 / 1000 |
2 | | 10'31" (+04'06") | 1000 / 2000 |
3 | | 12'09" (+05'44") | 1000 / 3000 |
4 | | 10'32" (+04'07") | 1000 / 4000 |
5 | | 06'25" | 1000 / 5000 |
6 | | 07'27" (+01'02") | 1000 / 6000 |
7 | | 08'55" (+02'30") | 1000 / 7000 |
8 | | 08'41" (+02'16") | 1000 / 8000 |
9 | | 11'07" (+04'42") | 1000 / 9000 |
10 | | 10'20" (+03'55") | 202 / 9202 |
11月累積里程 : 156.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'52" | 00:12'52" |
2 | 14'25" | 00:27'17" |
3 | 15'29" | 00:42'46" |
4 | 53'07" | 01:35'53" |
5 | 06'25" | 01:42'18" |
6 | 14'03" | 01:56'21" |
7 | 18'36" | 02:14'57" |
8 | 22'06" | 02:37'03" |
9 | 45'05" | 03:22'08" |
9.2 | 10'17" | 03:24'13" |