11.7 km | 01:00:00 | 05:07/km日期: 2020-11-12 19:21 - 平均心率: 136 - 卡路里: 739 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 94%
Pace: 05'39" / 05'14" / 05'07" / 05'07" / 05'03" / 04'59" / 04'56" / 04'59" / 05'14" / 05'14" / 05'06" / 04'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'40") | 893 / 893 |
2 | | 05'17" (+00'22") | 1000 / 1893 |
3 | | 05'07" (+00'12") | 1000 / 2893 |
4 | | 05'07" (+00'12") | 1000 / 3893 |
5 | | 05'05" (+00'10") | 1000 / 4893 |
6 | | 04'58" (+00'03") | 1000 / 5893 |
7 | | 04'55" | 1000 / 6893 |
8 | | 04'59" (+00'04") | 1000 / 7893 |
9 | | 05'10" (+00'15") | 1000 / 8893 |
10 | | 05'17" (+00'22") | 1000 / 9893 |
11 | | 05'05" (+00'10") | 1000 / 10893 |
12 | | 04'48" | 816 / 11710 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
11月累積里程 : 246.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'14" | 00:10'53" |
3 | 05'07" | 00:16'00" |
4 | 05'07" | 00:21'07" |
5 | 05'03" | 00:26'10" |
6 | 04'59" | 00:31'09" |
7 | 04'56" | 00:36'05" |
8 | 04'59" | 00:41'04" |
9 | 05'14" | 00:46'18" |
10 | 05'14" | 00:51'32" |
11 | 05'06" | 00:56'38" |
11.7 | 04'44" | 01:00'00" |