9.1 km | 00:56:32 | 06:14/km日期: 2020-11-12 20:01 - 平均心率: 135 - 卡路里: 551 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 89%
Pace: 04'00" / 07'08" / 06'45" / 07'07" / 06'51" / 07'01" / 06'48" / 06'13" / 04'26" / 03'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'00" (+00'19") | 406 / 406 |
2 | | 04'02" (+00'21") | 411 / 818 |
3 | | 03'53" (+00'12") | 209 / 1027 |
4 | | 55'57" (+52'16") | 61 / 1089 |
5 | | 03'51" (+00'10") | 412 / 1502 |
6 | | 03'56" (+00'15") | 411 / 1913 |
7 | | 04'04" (+00'23") | 203 / 2116 |
8 | | 22'01" (+18'20") | 157 / 2274 |
9 | | 03'48" (+00'07") | 415 / 2690 |
10 | | 03'57" (+00'16") | 418 / 3108 |
11 | | 03'47" (+00'06") | 212 / 3321 |
12 | | 49'28" (+45'47") | 70 / 3392 |
13 | | 03'54" (+00'13") | 414 / 3806 |
14 | | 03'58" (+00'17") | 409 / 4215 |
15 | | 03'58" (+00'17") | 200 / 4416 |
16 | | 25'25" (+21'44") | 137 / 4553 |
17 | | 03'45" (+00'04") | 418 / 4972 |
18 | | 03'54" (+00'13") | 415 / 5388 |
19 | | 03'48" (+00'07") | 213 / 5601 |
20 | | 38'36" (+34'55") | 90 / 5692 |
21 | | 03'54" (+00'13") | 415 / 6107 |
22 | | 03'56" (+00'15") | 410 / 6517 |
23 | | 04'04" (+00'23") | 198 / 6715 |
24 | | 21'39" (+17'58") | 161 / 6877 |
25 | | 03'47" (+00'06") | 419 / 7296 |
26 | | 03'58" (+00'17") | 407 / 7704 |
27 | | 03'55" (+00'14") | 207 / 7911 |
28 | | 30'12" (+26'31") | 115 / 8027 |
29 | | 03'44" (+00'03") | 420 / 8447 |
30 | | 03'41" | 411 / 8859 |
31 | | 03'25" | 207 / 9066 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
11月累積里程 :
340.93 km Nike Air Zoom Tempo Next% 累積 :
374.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'00" | 00:04'00" |
2 | 07'08" | 00:11'08" |
3 | 06'45" | 00:17'53" |
4 | 07'07" | 00:25'00" |
5 | 06'51" | 00:31'51" |
6 | 07'01" | 00:38'52" |
7 | 06'48" | 00:45'40" |
8 | 06'13" | 00:51'53" |
9 | 04'26" | 00:56'19" |
9.1 | 03'14" | 00:56'32" |