21.3 km | 01:51:40 | 05:14/km日期: 2020-11-12 19:31 - 平均心率: 129 - 卡路里: 934 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 94%
Pace: 06'16" / 06'50" / 07'31" / 04'58" / 05'06" / 05'19" / 05'05" / 05'10" / 05'04" / 05'05" / 05'09" / 05'07" / 05'08" / 05'09" / 05'02" / 04'56" / 04'53" / 04'55" / 05'00" / 05'08" / 05'04" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+01'34") | 493 / 493 |
2 | | 06'23" (+01'33") | 1000 / 1493 |
3 | | 07'00" (+02'10") | 794 / 2288 |
4 | | 05'15" (+00'25") | 531 / 2819 |
5 | | 05'01" (+00'11") | 532 / 3352 |
6 | | 04'58" (+00'08") | 527 / 3879 |
7 | | 05'04" (+00'14") | 542 / 4422 |
8 | | 05'04" (+00'14") | 520 / 4942 |
9 | | 05'18" (+00'28") | 517 / 5460 |
10 | | 05'10" (+00'20") | 1000 / 6460 |
11 | | 05'33" (+00'43") | 40 / 6500 |
12 | | 05'07" (+00'17") | 520 / 7021 |
13 | | 05'10" (+00'20") | 526 / 7547 |
14 | | 05'07" (+00'17") | 527 / 8074 |
15 | | 05'03" (+00'13") | 532 / 8607 |
16 | | 05'06" (+00'16") | 529 / 9137 |
17 | | 05'00" (+00'10") | 532 / 9669 |
18 | | 05'03" (+00'13") | 531 / 10201 |
19 | | 05'06" (+00'16") | 534 / 10736 |
20 | | 05'06" (+00'16") | 520 / 11256 |
21 | | 05'15" (+00'25") | 523 / 11779 |
22 | | 05'05" (+00'15") | 539 / 12318 |
23 | | 05'04" (+00'14") | 529 / 12848 |
24 | | 05'12" (+00'22") | 519 / 13367 |
25 | | 05'09" (+00'19") | 525 / 13893 |
26 | | 05'02" (+00'12") | 531 / 14424 |
27 | | 04'59" (+00'09") | 539 / 14964 |
28 | | 05'03" (+00'13") | 523 / 15487 |
29 | | 04'50" | 545 / 16032 |
30 | | 04'54" (+00'04") | 537 / 16570 |
31 | | 04'56" (+00'06") | 535 / 17106 |
32 | | 04'52" (+00'02") | 537 / 17643 |
33 | | 04'54" (+00'04") | 535 / 18178 |
34 | | 04'57" (+00'07") | 524 / 18703 |
35 | | 05'06" (+00'16") | 514 / 19217 |
36 | | 05'10" (+00'20") | 513 / 19731 |
37 | | 05'02" (+00'12") | 520 / 20252 |
38 | | 04'55" (+00'05") | 524 / 20776 |
39 | | 05'10" (+00'20") | 505 / 21282 |
40 | | 04'26" | 35 / 21317 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 300.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'50" | 00:13'06" |
3 | 07'31" | 00:20'37" |
4 | 04'58" | 00:25'35" |
5 | 05'06" | 00:30'41" |
6 | 05'19" | 00:36'00" |
7 | 05'05" | 00:41'05" |
8 | 05'10" | 00:46'15" |
9 | 05'04" | 00:51'19" |
10 | 05'05" | 00:56'24" |
11 | 05'09" | 01:01'33" |
12 | 05'07" | 01:06'40" |
13 | 05'08" | 01:11'48" |
14 | 05'09" | 01:16'57" |
15 | 05'02" | 01:21'59" |
16 | 04'56" | 01:26'55" |
17 | 04'53" | 01:31'48" |
18 | 04'55" | 01:36'43" |
19 | 05'00" | 01:41'43" |
20 | 05'08" | 01:46'51" |
21 | 05'04" | 01:51'55" |
21.3 | 04'55" | 01:53'29" |