7.8 km | 00:43:24 | 05:31/km日期: 2020-11-12 19:56 - 平均心率: 142 - 卡路里: 468 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 94%
Pace: 05'21" / 07'11" / 04'24" / 06'57" / 04'21" / 06'55" / 04'32" / 04'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+01'05") | 1000 / 1000 |
2 | | 05'08" (+00'52") | 457 / 1457 |
3 | | 27'01" (+22'45") | 30 / 1488 |
4 | | 43'48" (+39'32") | 41 / 1529 |
5 | | 04'25" (+00'09") | 402 / 1932 |
6 | | 04'31" (+00'15") | 399 / 2332 |
7 | | 04'19" (+00'03") | 412 / 2745 |
8 | | 04'26" (+00'10") | 405 / 3150 |
9 | | 04'25" (+00'09") | 405 / 3556 |
10 | | 29'58" (+25'42") | 101 / 3657 |
11 | | 04'22" (+00'06") | 812 / 4470 |
12 | | 04'24" (+00'08") | 407 / 4877 |
13 | | 04'16" | 414 / 5292 |
14 | | 04'27" (+00'11") | 406 / 5699 |
15 | | 27'25" (+23'09") | 107 / 5806 |
16 | | 04'25" (+00'09") | 393 / 6200 |
17 | | 04'36" (+00'20") | 403 / 6603 |
18 | | 04'29" (+00'13") | 406 / 7009 |
19 | | 04'19" (+00'03") | 411 / 7420 |
20 | | 04'25" (+00'09") | 404 / 7825 |
21 | | 06'36" (+02'20") | 24 / 7849 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 : 177.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 07'11" | 00:12'32" |
3 | 04'24" | 00:16'56" |
4 | 06'57" | 00:23'53" |
5 | 04'21" | 00:28'14" |
6 | 06'55" | 00:35'09" |
7 | 04'32" | 00:39'41" |
7.8 | 04'23" | 00:43'25" |