10.3 km | 00:57:33 | 05:35/km日期: 2020-11-12 19:34 - 平均心率: 162 - 卡路里: 578 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 94%
Pace: 05'53" / 11'26" / 04'59" / 04'53" / 05'03" / 04'58" / 09'03" / 06'12" / 05'56" / 05'49" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+01'01") | 1000 / 1000 |
2 | | 05'48" (+00'57") | 127 / 1127 |
3 | | 04'53" (+00'02") | 428 / 1555 |
4 | | 04'55" (+00'04") | 876 / 2432 |
5 | | 04'58" (+00'07") | 439 / 2871 |
6 | | 04'52" (+00'01") | 436 / 3308 |
7 | | 04'56" (+00'05") | 433 / 3741 |
8 | | 05'11" (+00'20") | 417 / 4159 |
9 | | 04'51" | 427 / 4587 |
10 | | 04'57" (+00'06") | 428 / 5015 |
11 | | 05'05" (+00'14") | 424 / 5440 |
12 | | 04'56" (+00'05") | 426 / 5867 |
13 | | 05'13" (+00'22") | 412 / 6279 |
14 | | 01:07'07" (+02'16") | 31 / 6311 |
15 | | 05'46" (+00'55") | 868 / 7179 |
16 | | 05'59" (+01'08") | 1000 / 8179 |
17 | | 05'45" (+00'54") | 1000 / 9179 |
18 | | 05'49" (+00'58") | 1000 / 10179 |
19 | | 05'25" (+00'34") | 105 / 10285 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 111.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 11'26" | 00:17'19" |
3 | 04'59" | 00:22'18" |
4 | 04'53" | 00:27'11" |
5 | 05'03" | 00:32'14" |
6 | 04'58" | 00:37'12" |
7 | 09'03" | 00:46'15" |
8 | 06'12" | 00:52'27" |
9 | 05'56" | 00:58'23" |
10 | 05'49" | 01:04'12" |
10.3 | 05'18" | 01:05'43" |