11.0 km | 01:02:52 | 05:42/km日期: 2020-11-12 20:14 - 平均心率: 151 - 卡路里: 717 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 89%
Pace: 05'43" / 05'13" / 05'25" / 04'44" / 05'49" / 05'57" / 05'29" / 04'48" / 06'00" / 06'15" / 07'25" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+01'33") | 1000 / 1000 |
2 | | 05'42" (+01'32") | 688 / 1688 |
3 | | 04'16" (+00'06") | 1000 / 2688 |
4 | | 04'35" (+00'25") | 200 / 2888 |
5 | | 13'05" (+08'55") | 165 / 3053 |
6 | | 04'18" (+00'08") | 1000 / 4053 |
7 | | 04'13" (+00'03") | 200 / 4253 |
8 | | 15'02" (+10'52") | 144 / 4397 |
9 | | 04'19" (+00'09") | 1000 / 5397 |
10 | | 04'13" (+00'03") | 200 / 5597 |
11 | | 19'11" (+15'01") | 112 / 5710 |
12 | | 04'20" (+00'10") | 1000 / 6710 |
13 | | 04'11" (+00'01") | 200 / 6910 |
14 | | 15'56" (+11'46") | 135 / 7046 |
15 | | 04'19" (+00'09") | 1000 / 8046 |
16 | | 04'26" (+00'16") | 200 / 8246 |
17 | | 18'20" (+14'10") | 118 / 8364 |
18 | | 04'17" (+00'07") | 1000 / 9364 |
19 | | 04'10" | 200 / 9564 |
20 | | 10'34" (+06'24") | 204 / 9769 |
21 | | 07'16" (+03'06") | 11 / 9780 |
22 | | 07'14" (+03'04") | 299 / 10080 |
23 | | 07'27" (+03'17") | 930 / 11010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
11月累積里程 : 316.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'13" | 00:10'56" |
3 | 05'25" | 00:16'21" |
4 | 04'44" | 00:21'05" |
5 | 05'49" | 00:26'54" |
6 | 05'57" | 00:32'51" |
7 | 05'29" | 00:38'20" |
8 | 04'48" | 00:43'08" |
9 | 06'00" | 00:49'08" |
10 | 06'15" | 00:55'23" |
11 | 07'25" | 01:02'48" |
11.0 | 07'46" | 01:02'53" |