8.7 km | 00:44:26 | 05:05/km日期: 2020-11-12 20:24 - 平均心率: 158 - 卡路里: 613 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 89%
Pace: 05'04" / 05'03" / 05'04" / 04'56" / 05'52" / 05'08" / 04'56" / 04'53" / 04'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'40" | 422 / 422 |
2 | | 05'11" (+00'31") | 397 / 819 |
3 | | 05'16" (+00'36") | 389 / 1209 |
4 | | 05'04" (+00'24") | 406 / 1615 |
5 | | 04'57" (+00'17") | 410 / 2026 |
6 | | 05'09" (+00'29") | 406 / 2433 |
7 | | 04'57" (+00'17") | 419 / 2852 |
8 | | 04'54" (+00'14") | 412 / 3264 |
9 | | 04'56" (+00'16") | 414 / 3679 |
10 | | 05'01" (+00'21") | 424 / 4103 |
11 | | 07'00" (+02'20") | 427 / 4531 |
12 | | 05'06" (+00'26") | 423 / 4955 |
13 | | 05'03" (+00'23") | 412 / 5367 |
14 | | 05'08" (+00'28") | 407 / 5774 |
15 | | 04'55" (+00'15") | 415 / 6190 |
16 | | 04'57" (+00'17") | 415 / 6605 |
17 | | 04'54" (+00'14") | 424 / 7029 |
18 | | 04'52" (+00'12") | 418 / 7447 |
19 | | 04'54" (+00'14") | 419 / 7866 |
20 | | 04'51" (+00'11") | 427 / 8294 |
21 | | 04'56" (+00'16") | 424 / 8718 |
22 | | 05'52" (+01'12") | 11 / 8729 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
11月累積里程 : 77.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 05'03" | 00:10'07" |
3 | 05'04" | 00:15'11" |
4 | 04'56" | 00:20'07" |
5 | 05'52" | 00:25'59" |
6 | 05'08" | 00:31'07" |
7 | 04'56" | 00:36'03" |
8 | 04'53" | 00:40'56" |
8.7 | 04'51" | 00:44'29" |