15.8 km | 01:19:03 | 05:00/km日期: 2020-11-12 19:45 - 平均心率: 153 - 卡路里: 1047 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 94%
Pace: 05'03" / 04'59" / 04'58" / 05'02" / 04'58" / 04'59" / 04'56" / 05'00" / 04'57" / 05'05" / 05'05" / 04'59" / 05'03" / 05'00" / 05'08" / 04'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+00'17") | 384 / 384 |
2 | | 04'58" (+00'07") | 400 / 784 |
3 | | 05'05" (+00'14") | 390 / 1175 |
4 | | 04'52" (+00'01") | 399 / 1574 |
5 | | 04'59" (+00'08") | 397 / 1972 |
6 | | 04'58" (+00'07") | 399 / 2371 |
7 | | 04'56" (+00'05") | 400 / 2771 |
8 | | 05'01" (+00'10") | 389 / 3160 |
9 | | 05'01" (+00'10") | 394 / 3555 |
10 | | 04'56" (+00'05") | 399 / 3955 |
11 | | 04'57" (+00'06") | 396 / 4351 |
12 | | 04'58" (+00'07") | 397 / 4749 |
13 | | 04'59" (+00'08") | 398 / 5147 |
14 | | 05'00" (+00'09") | 390 / 5538 |
15 | | 04'55" (+00'04") | 401 / 5939 |
16 | | 05'05" (+00'14") | 389 / 6329 |
17 | | 04'58" (+00'07") | 398 / 6727 |
18 | | 04'51" | 403 / 7130 |
19 | | 05'00" (+00'09") | 395 / 7526 |
20 | | 05'01" (+00'10") | 393 / 7919 |
21 | | 05'01" (+00'10") | 390 / 8310 |
22 | | 04'56" (+00'05") | 402 / 8713 |
23 | | 04'58" (+00'07") | 396 / 9109 |
24 | | 05'02" (+00'11") | 392 / 9501 |
25 | | 05'03" (+00'12") | 393 / 9894 |
26 | | 05'07" (+00'16") | 385 / 10280 |
27 | | 05'01" (+00'10") | 394 / 10674 |
28 | | 05'05" (+00'14") | 389 / 11063 |
29 | | 04'56" (+00'05") | 400 / 11464 |
30 | | 05'04" (+00'13") | 393 / 11857 |
31 | | 04'53" (+00'02") | 405 / 12263 |
32 | | 05'02" (+00'11") | 394 / 12658 |
33 | | 05'04" (+00'13") | 390 / 13048 |
34 | | 04'58" (+00'07") | 395 / 13443 |
35 | | 05'00" (+00'09") | 397 / 13840 |
36 | | 05'13" (+00'22") | 381 / 14222 |
37 | | 05'11" (+00'20") | 381 / 14603 |
38 | | 05'00" (+00'09") | 392 / 14996 |
39 | | 05'03" (+00'12") | 388 / 15384 |
40 | | 04'55" (+00'04") | 390 / 15774 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
11月累積里程 : 242.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 04'59" | 00:10'02" |
3 | 04'58" | 00:15'00" |
4 | 05'02" | 00:20'02" |
5 | 04'58" | 00:25'00" |
6 | 04'59" | 00:29'59" |
7 | 04'56" | 00:34'55" |
8 | 05'00" | 00:39'55" |
9 | 04'57" | 00:44'52" |
10 | 05'05" | 00:49'57" |
11 | 05'05" | 00:55'02" |
12 | 04'59" | 01:00'01" |
13 | 05'03" | 01:05'04" |
14 | 05'00" | 01:10'04" |
15 | 05'08" | 01:15'12" |
15.8 | 04'58" | 01:19'03" |