6.8 km | 00:56:21 | 08:16/km日期: 2020-11-12 20:18 - 平均心率: 128 - 卡路里: 467 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 89%
Pace: 06'40" / 06'32" / 06'45" / 06'33" / 06'40" / 06'44" / 20'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'59" (+00'20") | 401 / 401 |
2 | | 04'53" (+00'14") | 399 / 801 |
3 | | 30'10" (+25'31") | 69 / 871 |
4 | | 04'45" (+00'06") | 390 / 1261 |
5 | | 04'49" (+00'10") | 401 / 1662 |
6 | | 27'20" (+22'41") | 79 / 1742 |
7 | | 04'39" | 400 / 2143 |
8 | | 04'50" (+00'11") | 402 / 2545 |
9 | | 33'25" (+28'46") | 68 / 2614 |
10 | | 04'43" (+00'04") | 400 / 3015 |
11 | | 04'49" (+00'10") | 404 / 3419 |
12 | | 25'33" (+20'54") | 83 / 3503 |
13 | | 04'46" (+00'07") | 401 / 3904 |
14 | | 04'52" (+00'13") | 401 / 4306 |
15 | | 27'03" (+22'24") | 77 / 4383 |
16 | | 04'52" (+00'13") | 400 / 4784 |
17 | | 05'12" (+00'33") | 393 / 5177 |
18 | | 31'17" (+26'38") | 63 / 5240 |
19 | | 04'53" (+00'14") | 397 / 5638 |
20 | | 05'11" (+00'32") | 402 / 6040 |
21 | | 21'09" (+16'30") | 767 / 6808 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 222.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'32" | 00:13'12" |
3 | 06'45" | 00:19'57" |
4 | 06'33" | 00:26'30" |
5 | 06'40" | 00:33'10" |
6 | 06'44" | 00:39'54" |
6.8 | 20'22" | 00:56'22" |