16.8 km | 01:10:27 | 04:11/km日期: 2020-11-12 19:47 - 平均心率: 162 - 卡路里: 901 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 94%
Pace: 04'12" / 04'16" / 04'12" / 04'03" / 04'09" / 04'10" / 04'11" / 04'15" / 04'15" / 04'18" / 04'19" / 04'08" / 04'15" / 04'12" / 04'26" / 04'11" / 03'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'16" (+00'31") | 408 / 408 |
2 | | 04'16" (+00'31") | 411 / 819 |
3 | | 04'04" (+00'19") | 423 / 1243 |
4 | | 04'22" (+00'37") | 415 / 1658 |
5 | | 04'08" (+00'23") | 430 / 2088 |
6 | | 04'15" (+00'30") | 421 / 2510 |
7 | | 04'05" (+00'20") | 425 / 2935 |
8 | | 04'07" (+00'22") | 428 / 3363 |
9 | | 04'09" (+00'24") | 426 / 3790 |
10 | | 03'59" (+00'14") | 439 / 4229 |
11 | | 04'14" (+00'29") | 415 / 4645 |
12 | | 04'05" (+00'20") | 427 / 5073 |
13 | | 04'08" (+00'23") | 426 / 5499 |
14 | | 04'11" (+00'26") | 428 / 5927 |
15 | | 04'12" (+00'27") | 421 / 6348 |
16 | | 04'09" (+00'24") | 427 / 6776 |
17 | | 04'09" (+00'24") | 421 / 7197 |
18 | | 04'10" (+00'25") | 420 / 7618 |
19 | | 04'17" (+00'32") | 409 / 8028 |
20 | | 04'16" (+00'31") | 416 / 8445 |
21 | | 04'21" (+00'36") | 408 / 8853 |
22 | | 04'23" (+00'38") | 407 / 9261 |
23 | | 04'18" (+00'33") | 409 / 9671 |
24 | | 04'07" (+00'22") | 430 / 10102 |
25 | | 04'21" (+00'36") | 412 / 10514 |
26 | | 04'14" (+00'29") | 416 / 10931 |
27 | | 04'16" (+00'31") | 414 / 11345 |
28 | | 04'09" (+00'24") | 425 / 11770 |
29 | | 04'12" (+00'27") | 415 / 12185 |
30 | | 04'12" (+00'27") | 422 / 12608 |
31 | | 04'07" (+00'22") | 426 / 13034 |
32 | | 04'19" (+00'34") | 413 / 13448 |
33 | | 04'08" (+00'23") | 418 / 13866 |
34 | | 04'20" (+00'35") | 413 / 14279 |
35 | | 04'19" (+00'34") | 408 / 14688 |
36 | | 04'19" (+00'34") | 411 / 15099 |
37 | | 04'16" (+00'31") | 413 / 15513 |
38 | | 04'20" (+00'35") | 404 / 15917 |
39 | | 03'45" | 428 / 16346 |
40 | | 03'46" (+00'01") | 416 / 16762 |
41 | | 04'33" (+00'48") | 18 / 16780 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
11月累積里程 : 194.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'12" | 00:04'12" |
2 | 04'16" | 00:08'28" |
3 | 04'12" | 00:12'40" |
4 | 04'03" | 00:16'43" |
5 | 04'09" | 00:20'52" |
6 | 04'10" | 00:25'02" |
7 | 04'11" | 00:29'13" |
8 | 04'15" | 00:33'28" |
9 | 04'15" | 00:37'43" |
10 | 04'18" | 00:42'01" |
11 | 04'19" | 00:46'20" |
12 | 04'08" | 00:50'28" |
13 | 04'15" | 00:54'43" |
14 | 04'12" | 00:58'55" |
15 | 04'26" | 01:03'21" |
16 | 04'11" | 01:07'32" |
16.8 | 03'45" | 01:10'28" |