7.2 km | 00:47:00 | 06:33/km日期: 2020-11-12 20:15 - 平均心率: 122 - 卡路里: 303 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 89%
Pace: 06'59" / 06'54" / 06'50" / 06'44" / 06'53" / 05'51" / 05'57" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'38" (+00'18") | 849 / 849 |
2 | | 01:23'40" (+19'20") | 27 / 877 |
3 | | 04'32" (+00'12") | 840 / 1718 |
4 | | 50'03" (+45'43") | 51 / 1769 |
5 | | 04'37" (+00'17") | 843 / 2612 |
6 | | 51'12" (+46'52") | 48 / 2661 |
7 | | 04'35" (+00'15") | 849 / 3510 |
8 | | 43'22" (+39'02") | 57 / 3568 |
9 | | 04'27" (+00'07") | 856 / 4424 |
10 | | 52'41" (+48'21") | 46 / 4471 |
11 | | 04'32" (+00'12") | 851 / 5322 |
12 | | 43'32" (+39'12") | 36 / 5359 |
13 | | 04'20" | 857 / 6217 |
14 | | 23'28" (+19'08") | 32 / 6249 |
15 | | 05'47" (+01'27") | 916 / 7166 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 : 146.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'54" | 00:13'53" |
3 | 06'50" | 00:20'43" |
4 | 06'44" | 00:27'27" |
5 | 06'53" | 00:34'20" |
6 | 05'51" | 00:40'11" |
7 | 05'57" | 00:46'08" |
7.2 | 05'59" | 00:47'08" |