14.5 km | 01:27:33 | 06:03/km日期: 2020-11-12 18:42 - 平均心率: 143 - 卡路里: 963 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 96%
Pace: 07'22" / 06'44" / 06'33" / 12'26" / 06'21" / 06'06" / 04'28" / 05'49" / 06'11" / 06'09" / 04'07" / 07'38" / 06'15" / 05'59" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" (+03'23") | 1000 / 1000 |
2 | | 06'43" (+02'46") | 1000 / 2000 |
3 | | 06'33" (+02'36") | 1000 / 3000 |
4 | | 24'04" (+20'07") | 40 / 3040 |
5 | | 04'16" (+00'19") | 409 / 3449 |
6 | | 04'08" (+00'11") | 413 / 3862 |
7 | | 04'06" (+00'09") | 419 / 4281 |
8 | | 24'19" (+20'22") | 106 / 4388 |
9 | | 04'14" (+00'17") | 400 / 4788 |
10 | | 04'09" (+00'12") | 414 / 5202 |
11 | | 04'08" (+00'11") | 410 / 5613 |
12 | | 21'09" (+17'12") | 118 / 5732 |
13 | | 04'10" (+00'13") | 407 / 6139 |
14 | | 04'08" (+00'11") | 406 / 6546 |
15 | | 04'08" (+00'11") | 414 / 6960 |
16 | | 17'13" (+13'16") | 149 / 7110 |
17 | | 04'11" (+00'14") | 404 / 7515 |
18 | | 04'11" (+00'14") | 413 / 7928 |
19 | | 04'10" (+00'13") | 406 / 8335 |
20 | | 18'45" (+14'48") | 135 / 8471 |
21 | | 04'10" (+00'13") | 409 / 8880 |
22 | | 04'14" (+00'17") | 407 / 9287 |
23 | | 04'06" (+00'09") | 415 / 9703 |
24 | | 19'33" (+15'36") | 128 / 9831 |
25 | | 04'09" (+00'12") | 403 / 10235 |
26 | | 04'12" (+00'15") | 410 / 10646 |
27 | | 03'57" | 412 / 11058 |
28 | | 17'03" (+13'06") | 141 / 11199 |
29 | | 06'11" (+02'14") | 1000 / 12199 |
30 | | 06'12" (+02'15") | 1000 / 13199 |
31 | | 06'05" (+02'08") | 1000 / 14199 |
32 | | 05'56" (+01'59") | 272 / 14472 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 : 238.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 06'44" | 00:14'06" |
3 | 06'33" | 00:20'39" |
4 | 12'26" | 00:33'05" |
5 | 06'21" | 00:39'26" |
6 | 06'06" | 00:45'32" |
7 | 04'28" | 00:50'00" |
8 | 05'49" | 00:55'49" |
9 | 06'11" | 01:02'00" |
10 | 06'09" | 01:08'09" |
11 | 04'07" | 01:12'16" |
12 | 07'38" | 01:19'54" |
13 | 06'15" | 01:26'09" |
14 | 05'59" | 01:32'08" |
14.5 | 06'02" | 01:34'59" |