12.3 km | 01:00:30 | 04:56/km日期: 2020-11-12 18:57 - 平均心率: 170 - 卡路里: 588 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 96%
Pace: 05'06" / 05'01" / 04'56" / 04'55" / 04'59" / 04'53" / 04'54" / 04'50" / 04'54" / 04'56" / 04'58" / 05'00" / 04'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+00'30") | 399 / 399 |
2 | | 05'01" (+00'22") | 405 / 805 |
3 | | 04'59" (+00'20") | 405 / 1210 |
4 | | 05'00" (+00'21") | 409 / 1620 |
5 | | 05'03" (+00'24") | 404 / 2025 |
6 | | 04'54" (+00'15") | 412 / 2437 |
7 | | 04'58" (+00'19") | 407 / 2845 |
8 | | 04'58" (+00'19") | 411 / 3256 |
9 | | 04'56" (+00'17") | 411 / 3668 |
10 | | 04'58" (+00'19") | 412 / 4081 |
11 | | 04'58" (+00'19") | 413 / 4494 |
12 | | 04'39" | 429 / 4924 |
13 | | 05'05" (+00'26") | 400 / 5324 |
14 | | 04'54" (+00'15") | 413 / 5738 |
15 | | 04'45" (+00'06") | 423 / 6161 |
16 | | 04'58" (+00'19") | 408 / 6569 |
17 | | 04'54" (+00'15") | 409 / 6979 |
18 | | 04'51" (+00'12") | 412 / 7391 |
19 | | 04'53" (+00'14") | 407 / 7798 |
20 | | 04'49" (+00'10") | 412 / 8211 |
21 | | 04'54" (+00'15") | 410 / 8621 |
22 | | 04'51" (+00'12") | 409 / 9031 |
23 | | 04'52" (+00'13") | 408 / 9440 |
24 | | 05'04" (+00'25") | 401 / 9842 |
25 | | 04'59" (+00'20") | 405 / 10247 |
26 | | 04'56" (+00'17") | 406 / 10653 |
27 | | 04'56" (+00'17") | 401 / 11055 |
28 | | 04'57" (+00'18") | 400 / 11456 |
29 | | 04'51" (+00'12") | 403 / 11859 |
30 | | 04'46" (+00'07") | 401 / 12261 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
11月累積里程 : 263.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 05'01" | 00:10'07" |
3 | 04'56" | 00:15'03" |
4 | 04'55" | 00:19'58" |
5 | 04'59" | 00:24'57" |
6 | 04'53" | 00:29'50" |
7 | 04'54" | 00:34'44" |
8 | 04'50" | 00:39'34" |
9 | 04'54" | 00:44'28" |
10 | 04'56" | 00:49'24" |
11 | 04'58" | 00:54'22" |
12 | 05'00" | 00:59'22" |
12.3 | 04'20" | 01:00'30" |