14.4 km | 00:54:24 | 03:47/km日期: 2020-11-12 19:12 - 平均心率: 167 - 卡路里: 848 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 94%
Pace: 03'51" / 03'45" / 03'48" / 03'47" / 03'47" / 03'50" / 03'47" / 03'46" / 03'45" / 03'44" / 03'47" / 03'46" / 03'48" / 03'50" / 03'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'02" (+00'23") | 396 / 396 |
2 | | 03'44" (+00'05") | 413 / 810 |
3 | | 03'43" (+00'04") | 412 / 1223 |
4 | | 03'47" (+00'08") | 413 / 1636 |
5 | | 03'48" (+00'09") | 409 / 2045 |
6 | | 03'46" (+00'07") | 412 / 2458 |
7 | | 03'43" (+00'04") | 416 / 2875 |
8 | | 03'52" (+00'13") | 407 / 3282 |
9 | | 03'47" (+00'08") | 409 / 3692 |
10 | | 03'46" (+00'07") | 412 / 4104 |
11 | | 03'46" (+00'07") | 413 / 4518 |
12 | | 03'49" (+00'10") | 410 / 4928 |
13 | | 03'48" (+00'09") | 408 / 5337 |
14 | | 03'48" (+00'09") | 412 / 5749 |
15 | | 03'47" (+00'08") | 404 / 6154 |
16 | | 03'51" (+00'12") | 200 / 6354 |
17 | | 03'39" | 212 / 6566 |
18 | | 03'52" (+00'13") | 405 / 6972 |
19 | | 03'45" (+00'06") | 409 / 7382 |
20 | | 03'44" (+00'05") | 415 / 7797 |
21 | | 03'45" (+00'06") | 410 / 8208 |
22 | | 03'46" (+00'07") | 406 / 8614 |
23 | | 03'44" (+00'05") | 827 / 9442 |
24 | | 03'47" (+00'08") | 409 / 9851 |
25 | | 03'41" (+00'02") | 417 / 10269 |
26 | | 03'49" (+00'10") | 407 / 10676 |
27 | | 03'45" (+00'06") | 415 / 11091 |
28 | | 03'46" (+00'07") | 413 / 11504 |
29 | | 03'46" (+00'07") | 413 / 11917 |
30 | | 03'50" (+00'11") | 407 / 12325 |
31 | | 03'47" (+00'08") | 406 / 12732 |
32 | | 03'46" (+00'07") | 412 / 13144 |
33 | | 03'47" (+00'08") | 405 / 13550 |
34 | | 03'51" (+00'12") | 402 / 13952 |
35 | | 03'47" (+00'08") | 408 / 14360 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
11月累積里程 : 336.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'51" | 00:03'51" |
2 | 03'45" | 00:07'36" |
3 | 03'48" | 00:11'24" |
4 | 03'47" | 00:15'11" |
5 | 03'47" | 00:18'58" |
6 | 03'50" | 00:22'48" |
7 | 03'47" | 00:26'35" |
8 | 03'46" | 00:30'21" |
9 | 03'45" | 00:34'06" |
10 | 03'44" | 00:37'50" |
11 | 03'47" | 00:41'37" |
12 | 03'46" | 00:45'23" |
13 | 03'48" | 00:49'11" |
14 | 03'50" | 00:53'01" |
14.4 | 03'47" | 00:54'23" |