10.4 km | 00:52:36 | 05:04/km日期: 2020-11-12 19:07 - 平均心率: 161 - 卡路里: 627 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 94%
Pace: 04'54" / 04'53" / 04'53" / 06'14" / 04'49" / 04'42" / 05'45" / 05'28" / 04'41" / 04'37" / 04'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'53" (+00'15") | 986 / 986 |
2 | | 04'54" (+00'16") | 997 / 1983 |
3 | | 04'50" (+00'12") | 1000 / 2983 |
4 | | 07'11" (+02'33") | 634 / 3617 |
5 | | 04'43" (+00'05") | 406 / 4024 |
6 | | 04'46" (+00'08") | 407 / 4431 |
7 | | 04'44" (+00'06") | 406 / 4838 |
8 | | 04'46" (+00'08") | 407 / 5245 |
9 | | 04'42" (+00'04") | 407 / 5653 |
10 | | 04'43" (+00'05") | 406 / 6060 |
11 | | 04'41" (+00'03") | 406 / 6467 |
12 | | 04'40" (+00'02") | 204 / 6671 |
13 | | 07'30" (+02'52") | 655 / 7327 |
14 | | 04'38" | 1016 / 8343 |
15 | | 04'39" (+00'01") | 1016 / 9359 |
16 | | 04'35" | 1018 / 10378 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
11月累積里程 :
235.75 km NIKE ZoomX Vaporfly NEXT% 累積 :
900.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 04'53" | 00:09'47" |
3 | 04'53" | 00:14'40" |
4 | 06'14" | 00:20'54" |
5 | 04'49" | 00:25'43" |
6 | 04'42" | 00:30'25" |
7 | 05'45" | 00:36'10" |
8 | 05'28" | 00:41'38" |
9 | 04'41" | 00:46'19" |
10 | 04'37" | 00:50'56" |
10.4 | 04'24" | 00:52'36" |