6.7 km | 00:39:06 | 05:50/km日期: 2020-11-12 19:25 - 平均心率: 145 - 卡路里: 453 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 94%
Pace: 05'12" / 05'37" / 06'37" / 05'18" / 06'56" / 05'17" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'27" (+00'08") | 409 / 409 |
2 | | 03'29" (+00'10") | 205 / 615 |
3 | | 28'27" (+25'08") | 70 / 686 |
4 | | 03'23" (+00'04") | 412 / 1098 |
5 | | 03'34" (+00'15") | 200 / 1298 |
6 | | 29'26" (+26'07") | 67 / 1366 |
7 | | 03'32" (+00'13") | 401 / 1768 |
8 | | 03'28" (+00'09") | 206 / 1975 |
9 | | 29'28" (+26'09") | 67 / 2043 |
10 | | 03'27" (+00'08") | 406 / 2449 |
11 | | 03'35" (+00'16") | 202 / 2652 |
12 | | 24'49" (+21'30") | 79 / 2732 |
13 | | 03'32" (+00'13") | 398 / 3130 |
14 | | 03'28" (+00'09") | 202 / 3332 |
15 | | 34'27" (+31'08") | 58 / 3390 |
16 | | 03'27" (+00'08") | 411 / 3802 |
17 | | 03'29" (+00'10") | 202 / 4005 |
18 | | 22'55" (+19'36") | 86 / 4092 |
19 | | 03'29" (+00'10") | 408 / 4500 |
20 | | 03'29" (+00'10") | 201 / 4701 |
21 | | 42'15" (+38'56") | 45 / 4747 |
22 | | 03'31" (+00'12") | 400 / 5148 |
23 | | 03'38" (+00'19") | 198 / 5346 |
24 | | 30'03" (+26'44") | 66 / 5412 |
25 | | 03'27" (+00'08") | 407 / 5820 |
26 | | 03'26" (+00'07") | 206 / 6026 |
27 | | 41'18" (+37'59") | 48 / 6074 |
28 | | 03'19" | 412 / 6487 |
29 | | 03'19" | 214 / 6701 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 : 310.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'37" | 00:10'49" |
3 | 06'37" | 00:17'26" |
4 | 05'18" | 00:22'44" |
5 | 06'56" | 00:29'40" |
6 | 05'17" | 00:34'57" |
6.7 | 05'56" | 00:39'07" |