11.8 km | 00:53:16 | 04:31/km日期: 2020-11-12 18:19 - 平均心率: 155 - 卡路里: 765 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 96%
Pace: 04'07" / 04'04" / 04'38" / 04'40" / 04'43" / 04'31" / 04'11" / 04'26" / 04'40" / 04'39" / 04'46" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'45" (+00'12") | 391 / 391 |
2 | | 03'49" (+00'16") | 399 / 791 |
3 | | 05'22" (+01'49") | 414 / 1206 |
4 | | 03'46" (+00'13") | 391 / 1597 |
5 | | 03'43" (+00'10") | 399 / 1997 |
6 | | 05'56" (+02'23") | 411 / 2408 |
7 | | 03'45" (+00'12") | 392 / 2801 |
8 | | 03'38" (+00'05") | 412 / 3214 |
9 | | 05'56" (+02'23") | 417 / 3632 |
10 | | 03'43" (+00'10") | 401 / 4033 |
11 | | 03'43" (+00'10") | 401 / 4434 |
12 | | 06'16" (+02'43") | 407 / 4842 |
13 | | 03'42" (+00'09") | 400 / 5242 |
14 | | 03'37" (+00'04") | 406 / 5649 |
15 | | 05'57" (+02'24") | 412 / 6061 |
16 | | 03'43" (+00'10") | 401 / 6462 |
17 | | 03'45" (+00'12") | 400 / 6863 |
18 | | 06'05" (+02'32") | 409 / 7272 |
19 | | 03'52" (+00'19") | 393 / 7666 |
20 | | 03'33" | 406 / 8073 |
21 | | 06'09" (+02'36") | 406 / 8480 |
22 | | 03'41" (+00'08") | 399 / 8879 |
23 | | 03'40" (+00'07") | 402 / 9281 |
24 | | 06'09" (+02'36") | 412 / 9694 |
25 | | 03'40" (+00'07") | 398 / 10093 |
26 | | 03'39" (+00'06") | 405 / 10499 |
27 | | 06'24" (+02'51") | 407 / 10906 |
28 | | 03'38" (+00'05") | 401 / 11307 |
29 | | 03'40" (+00'07") | 406 / 11713 |
30 | | 17'45" (+14'12") | 69 / 11783 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
11月累積里程 : 179.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'07" | 00:04'07" |
2 | 04'04" | 00:08'11" |
3 | 04'38" | 00:12'49" |
4 | 04'40" | 00:17'29" |
5 | 04'43" | 00:22'12" |
6 | 04'31" | 00:26'43" |
7 | 04'11" | 00:30'54" |
8 | 04'26" | 00:35'20" |
9 | 04'40" | 00:40'00" |
10 | 04'39" | 00:44'39" |
11 | 04'46" | 00:49'25" |
11.8 | 04'55" | 00:53'16" |