12.2 km | 01:34:46 | 07:46/km日期: 2020-11-10 20:23 - 卡路里: 642 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 77%
Pace: 07'04" / 07'23" / 07'35" / 07'52" / 07'33" / 07'35" / 07'50" / 07'58" / 07'47" / 08'18" / 08'26" / 07'58" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" | 1000 / 1000 |
| 2 | | 07'22" (+00'18") | 1000 / 2000 |
| 3 | | 07'34" (+00'30") | 1000 / 3000 |
| 4 | | 07'51" (+00'47") | 1000 / 4000 |
| 5 | | 07'33" (+00'29") | 1000 / 5000 |
| 6 | | 07'34" (+00'30") | 1000 / 6000 |
| 7 | | 07'50" (+00'46") | 1000 / 7000 |
| 8 | | 07'57" (+00'53") | 1000 / 8000 |
| 9 | | 07'47" (+00'43") | 1000 / 9000 |
| 10 | | 08'17" (+01'13") | 1000 / 10000 |
| 11 | | 08'21" (+01'17") | 1000 / 11000 |
| 12 | | 08'02" (+00'58") | 1000 / 12000 |
| 13 | | 07'41" (+00'37") | 189 / 12189 |
11月累積里程 : 59.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'23" | 00:14'27" |
| 3 | 07'35" | 00:22'02" |
| 4 | 07'52" | 00:29'54" |
| 5 | 07'33" | 00:37'27" |
| 6 | 07'35" | 00:45'02" |
| 7 | 07'50" | 00:52'52" |
| 8 | 07'58" | 01:00'50" |
| 9 | 07'47" | 01:08'37" |
| 10 | 08'18" | 01:16'55" |
| 11 | 08'26" | 01:25'21" |
| 12 | 07'58" | 01:33'19" |
| 12.2 | 07'39" | 01:34'46" |
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