11.9 km | 00:56:55 | 04:46/km日期: 2020-11-12 05:30 - 平均心率: 144 - 卡路里: 750 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 80%
Pace: 11'55" / 04'53" / 04'35" / 04'29" / 04'22" / 04'26" / 04'27" / 04'25" / 04'45" / 04'46" / 05'01" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'19") | 1000 / 1000 |
| 2 | | 04'56" (+00'36") | 770 / 1770 |
| 3 | | 04'39" (+00'19") | 409 / 2179 |
| 4 | | 04'35" (+00'15") | 408 / 2588 |
| 5 | | 04'34" (+00'14") | 405 / 2993 |
| 6 | | 04'31" (+00'11") | 408 / 3401 |
| 7 | | 04'26" (+00'06") | 406 / 3808 |
| 8 | | 04'28" (+00'08") | 401 / 4209 |
| 9 | | 04'20" | 806 / 5016 |
| 10 | | 04'24" (+00'04") | 401 / 5417 |
| 11 | | 04'25" (+00'05") | 402 / 5820 |
| 12 | | 04'26" (+00'06") | 402 / 6222 |
| 13 | | 04'26" (+00'06") | 400 / 6623 |
| 14 | | 04'27" (+00'07") | 400 / 7024 |
| 15 | | 04'27" (+00'07") | 403 / 7427 |
| 16 | | 04'22" (+00'02") | 406 / 7833 |
| 17 | | 04'33" (+00'13") | 408 / 8242 |
| 18 | | 04'48" (+00'28") | 398 / 8641 |
| 19 | | 04'45" (+00'25") | 404 / 9045 |
| 20 | | 04'43" (+00'23") | 404 / 9449 |
| 21 | | 04'43" (+00'23") | 410 / 9859 |
| 22 | | 04'53" (+00'33") | 395 / 10255 |
| 23 | | 05'10" (+00'50") | 1000 / 11255 |
| 24 | | 05'38" (+01'18") | 660 / 11916 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 237.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'55" | 00:11'55" |
| 2 | 04'53" | 00:16'48" |
| 3 | 04'35" | 00:21'23" |
| 4 | 04'29" | 00:25'52" |
| 5 | 04'22" | 00:30'14" |
| 6 | 04'26" | 00:34'40" |
| 7 | 04'27" | 00:39'07" |
| 8 | 04'25" | 00:43'32" |
| 9 | 04'45" | 00:48'17" |
| 10 | 04'46" | 00:53'03" |
| 11 | 05'01" | 00:58'04" |
| 11.9 | 05'35" | 01:03'11" |
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