10.1 km | 01:37:41 | 09:42/km日期: 2020-11-01 07:01 - 平均心率: 119 - 卡路里: 315 Cal - 平均步頻: 156
Pace: 10'09" / 10'42" / 13'03" / 07'28" / 11'09" / 16'28" / 53'58" / 16'03" / 10'41" / 10'59" / 12'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'13" (+00'45") | 1000 / 1000 |
2 | | 08'17" (+00'49") | 1000 / 2000 |
3 | | 09'03" (+01'35") | 1000 / 3000 |
4 | | 07'28" | 1000 / 4000 |
5 | | 08'46" (+01'18") | 1000 / 5000 |
6 | | 10'40" (+03'12") | 1000 / 6000 |
7 | | 10'41" (+03'13") | 1000 / 7000 |
8 | | 12'08" (+04'40") | 1000 / 8000 |
9 | | 10'40" (+03'12") | 1000 / 9000 |
10 | | 10'58" (+03'30") | 1000 / 10000 |
11 | | 10'56" (+03'28") | 62 / 10062 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 : 21.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'09" | 00:10'09" |
2 | 10'42" | 00:20'51" |
3 | 13'03" | 00:33'54" |
4 | 07'28" | 00:41'22" |
5 | 11'09" | 00:52'31" |
6 | 16'28" | 01:08'59" |
7 | 53'58" | 02:02'57" |
8 | 16'03" | 02:19'00" |
9 | 10'41" | 02:29'41" |
10 | 10'59" | 02:40'40" |
10.1 | 12'12" | 02:41'26" |