11.1 km | 00:55:15 | 04:58/km日期: 2020-11-11 17:51 - 卡路里: 757 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 63%
Pace: 05'11" / 05'44" / 06'17" / 04'50" / 08'22" / 05'16" / 05'41" / 04'48" / 05'25" / 05'05" / 04'30" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+00'40") | 1000 / 1000 |
2 | | 04'57" (+00'27") | 1000 / 2000 |
3 | | 05'11" (+00'41") | 1000 / 3000 |
4 | | 04'50" (+00'20") | 1000 / 4000 |
5 | | 05'10" (+00'40") | 1000 / 5000 |
6 | | 05'16" (+00'46") | 1000 / 6000 |
7 | | 04'56" (+00'26") | 1000 / 7000 |
8 | | 04'47" (+00'17") | 1000 / 8000 |
9 | | 04'46" (+00'16") | 1000 / 9000 |
10 | | 05'04" (+00'34") | 1000 / 10000 |
11 | | 04'30" | 1000 / 11000 |
12 | | 05'45" (+01'15") | 91 / 11091 |
11月累積里程 : 150.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'44" | 00:10'55" |
3 | 06'17" | 00:17'12" |
4 | 04'50" | 00:22'02" |
5 | 08'22" | 00:30'24" |
6 | 05'16" | 00:35'40" |
7 | 05'41" | 00:41'21" |
8 | 04'48" | 00:46'09" |
9 | 05'25" | 00:51'34" |
10 | 05'05" | 00:56'39" |
11 | 04'30" | 01:01'09" |
11.1 | 05'38" | 01:01'40" |