10.2 km | 00:54:25 | 05:20/km日期: 2020-11-11 18:44 - 平均心率: 142 - 卡路里: 671 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 66%
Pace: 06'11" / 05'40" / 05'16" / 05'18" / 05'21" / 05'14" / 05'12" / 05'12" / 05'14" / 04'58" / 04'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+05'37") | 495 / 495 |
2 | | 06'07" (+05'27") | 477 / 973 |
3 | | 00'40" | 2 / 976 |
4 | | 05'50" (+05'10") | 461 / 1438 |
5 | | 05'35" (+04'55") | 482 / 1921 |
6 | | 05'18" (+04'38") | 494 / 2416 |
7 | | 05'13" (+04'33") | 479 / 2895 |
8 | | 05'17" (+04'37") | 485 / 3381 |
9 | | 05'18" (+04'38") | 481 / 3862 |
10 | | 05'18" (+04'38") | 484 / 4347 |
11 | | 05'22" (+04'42") | 482 / 4829 |
12 | | 05'15" (+04'35") | 489 / 5319 |
13 | | 05'17" (+04'37") | 488 / 5807 |
14 | | 05'13" (+04'33") | 490 / 6297 |
15 | | 05'11" (+04'31") | 484 / 6782 |
16 | | 05'10" (+04'30") | 494 / 7277 |
17 | | 05'09" (+04'29") | 491 / 7769 |
18 | | 05'17" (+04'37") | 481 / 8250 |
19 | | 05'13" (+04'33") | 477 / 8727 |
20 | | 05'03" (+04'23") | 481 / 9209 |
21 | | 04'53" (+04'13") | 488 / 9697 |
22 | | 04'58" (+04'18") | 474 / 10172 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 : 171.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'40" | 00:11'51" |
3 | 05'16" | 00:17'07" |
4 | 05'18" | 00:22'25" |
5 | 05'21" | 00:27'46" |
6 | 05'14" | 00:33'00" |
7 | 05'12" | 00:38'12" |
8 | 05'12" | 00:43'24" |
9 | 05'14" | 00:48'38" |
10 | 04'58" | 00:53'36" |
10.2 | 04'44" | 00:54'25" |