21.3 km | 02:29:19 | 06:59/km日期: 2014-11-30 06:58 - 卡路里: 1153 Cal - 溫度: 23°C - 濕度: 73%
Pace: 09'00" / 05'40" / 05'40" / 06'40" / 06'00" / 06'00" / 06'24" / 07'32" / 08'12" / 07'56" / 11'43" / 06'00" / 07'00" / 06'52" / 05'52" / 06'16" / 05'32" / 05'52" / 07'00" / 09'04" / 07'12" / 05'27" /
11月累積里程 :
150.58 km ![](images/shoe.png)
Merrell Merrell BARE ACCESS 累積 :
736.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'00" | 00:09'00" |
2 | 05'40" | 00:14'40" |
3 | 05'40" | 00:20'20" |
4 | 06'40" | 00:27'00" |
5 | 06'00" | 00:33'00" |
6 | 06'00" | 00:39'00" |
7 | 06'24" | 00:45'24" |
8 | 07'32" | 00:52'56" |
9 | 08'12" | 01:01'08" |
10 | 07'56" | 01:09'04" |
11 | 11'43" | 01:20'47" |
12 | 06'00" | 01:26'47" |
13 | 07'00" | 01:33'47" |
14 | 06'52" | 01:40'39" |
15 | 05'52" | 01:46'31" |
16 | 06'16" | 01:52'47" |
17 | 05'32" | 01:58'19" |
18 | 05'52" | 02:04'11" |
19 | 07'00" | 02:11'11" |
20 | 09'04" | 02:20'15" |
21 | 07'12" | 02:27'27" |
21.3 | 05'26" | 02:29'19" |