10.7 km | 01:26:31 | 08:07/km日期: 2020-11-11 05:29 - 平均心率: 119 - 卡路里: 740 Cal - 平均步頻: 152 - 溫度: 21°C - 濕度: 84%
Pace: 09'55" / 07'08" / 06'51" / 11'22" / 06'38" / 06'31" / 06'27" / 05'42" / 08'18" / 10'25" / 11'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'13" (+06'32") | 1000 / 1000 |
2 | | 07'07" (+01'26") | 1000 / 2000 |
3 | | 06'50" (+01'09") | 1000 / 3000 |
4 | | 09'06" (+03'25") | 1000 / 4000 |
5 | | 06'37" (+00'56") | 1000 / 5000 |
6 | | 06'31" (+00'50") | 1000 / 6000 |
7 | | 06'26" (+00'45") | 1000 / 7000 |
8 | | 05'41" | 1000 / 8000 |
9 | | 08'18" (+02'37") | 1000 / 9000 |
10 | | 10'24" (+04'43") | 1000 / 10000 |
11 | | 11'01" (+05'20") | 655 / 10655 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 : 230.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'55" | 00:09'55" |
2 | 07'08" | 00:17'03" |
3 | 06'51" | 00:23'54" |
4 | 11'22" | 00:35'16" |
5 | 06'38" | 00:41'54" |
6 | 06'31" | 00:48'25" |
7 | 06'27" | 00:54'52" |
8 | 05'42" | 01:00'34" |
9 | 08'18" | 01:08'52" |
10 | 10'25" | 01:19'17" |
10.7 | 11'00" | 01:26'30" |