20.7 km | 03:08:57 | 09:06/km日期: 2020-11-08 08:07 - 平均心率: 138 - 卡路里: 1090 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(7)
Pace: 06'24" / 05'59" / 05'47" / 06'10" / 11'02" / 05'40" / 05'08" / 05'08" / 05'22" / 05'39" / 05'33" / 30'02" / 05'36" / 05'28" / 05'11" / 06'30" / 24'34" / 06'33" / 20'20" / 06'04" / 14'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+01'18") | 1000 / 1000 |
2 | | 05'58" (+00'52") | 1000 / 2000 |
3 | | 05'46" (+00'40") | 1000 / 3000 |
4 | | 06'10" (+01'04") | 1000 / 4000 |
5 | | 05'51" (+00'45") | 456 / 4456 |
6 | | 01:07'33" (+02'27") | 80 / 4537 |
7 | | 05'57" (+00'51") | 1000 / 5537 |
8 | | 05'22" (+00'16") | 1000 / 6537 |
9 | | 05'06" | 1000 / 7537 |
10 | | 05'13" (+00'07") | 1000 / 8537 |
11 | | 05'41" (+00'35") | 1000 / 9537 |
12 | | 05'26" (+00'20") | 1000 / 10537 |
13 | | 05'38" (+00'32") | 466 / 11003 |
14 | | 49'19" (+44'13") | 555 / 11559 |
15 | | 05'44" (+00'38") | 1000 / 12559 |
16 | | 05'32" (+00'26") | 1000 / 13559 |
17 | | 05'12" (+00'06") | 1000 / 14559 |
18 | | 05'11" (+00'05") | 1000 / 15559 |
19 | | 05'13" (+00'07") | 411 / 15971 |
20 | | 01:23'51" (+18'45") | 193 / 16164 |
21 | | 10'51" (+05'45") | 1000 / 17164 |
22 | | 07'11" (+02'05") | 1000 / 18164 |
23 | | 29'55" (+24'49") | 474 / 18638 |
24 | | 08'18" (+03'12") | 1000 / 19638 |
25 | | 07'04" (+01'58") | 1000 / 20638 |
26 | | 57'43" (+52'37") | 102 / 20741 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
11月累積里程 : 26.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 05'59" | 00:12'23" |
3 | 05'47" | 00:18'10" |
4 | 06'10" | 00:24'20" |
5 | 11'02" | 00:35'22" |
6 | 05'40" | 00:41'02" |
7 | 05'08" | 00:46'10" |
8 | 05'08" | 00:51'18" |
9 | 05'22" | 00:56'40" |
10 | 05'39" | 01:02'19" |
11 | 05'33" | 01:07'52" |
12 | 30'02" | 01:37'54" |
13 | 05'36" | 01:43'30" |
14 | 05'28" | 01:48'58" |
15 | 05'11" | 01:54'09" |
16 | 06'30" | 02:00'39" |
17 | 24'34" | 02:25'13" |
18 | 06'33" | 02:31'46" |
19 | 20'20" | 02:52'06" |
20 | 06'04" | 02:58'10" |
20.7 | 14'32" | 03:08'57" |