10.0 km | 00:53:51 | 05:22/km日期: 2014-11-29 06:03 - 卡路里: 832 Cal - 溫度: 23°C - 濕度: 73%
Pace: 05'18" / 05'18" / 05'23" / 05'24" / 05'20" / 05'19" / 05'21" / 05'23" / 05'26" / 05'13" / 61'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'22") | 385 / 385 |
| 2 | | 05'15" (+00'18") | 402 / 787 |
| 3 | | 05'13" (+00'16") | 404 / 1191 |
| 4 | | 05'20" (+00'23") | 405 / 1597 |
| 5 | | 05'18" (+00'21") | 404 / 2002 |
| 6 | | 05'21" (+00'24") | 401 / 2403 |
| 7 | | 05'26" (+00'29") | 404 / 2807 |
| 8 | | 05'21" (+00'24") | 401 / 3209 |
| 9 | | 05'21" (+00'24") | 403 / 3612 |
| 10 | | 05'28" (+00'31") | 399 / 4012 |
| 11 | | 05'22" (+00'25") | 406 / 4418 |
| 12 | | 05'18" (+00'21") | 401 / 4819 |
| 13 | | 05'17" (+00'20") | 403 / 5223 |
| 14 | | 05'15" (+00'18") | 402 / 5626 |
| 15 | | 05'22" (+00'25") | 400 / 6026 |
| 16 | | 05'19" (+00'22") | 401 / 6427 |
| 17 | | 05'21" (+00'24") | 403 / 6831 |
| 18 | | 05'26" (+00'29") | 401 / 7233 |
| 19 | | 05'22" (+00'25") | 402 / 7635 |
| 20 | | 05'18" (+00'21") | 401 / 8037 |
| 21 | | 05'27" (+00'30") | 402 / 8440 |
| 22 | | 05'25" (+00'28") | 399 / 8839 |
| 23 | | 05'21" (+00'24") | 401 / 9240 |
| 24 | | 05'23" (+00'26") | 401 / 9642 |
| 25 | | 04'57" | 406 / 10049 |
11月累積里程 : 226.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'18" | 00:10'36" |
| 3 | 05'23" | 00:15'59" |
| 4 | 05'24" | 00:21'23" |
| 5 | 05'20" | 00:26'43" |
| 6 | 05'19" | 00:32'02" |
| 7 | 05'21" | 00:37'23" |
| 8 | 05'23" | 00:42'46" |
| 9 | 05'26" | 00:48'12" |
| 10 | 05'13" | 00:53'25" |
| 10.0 | 61'54" | 00:53'51" |
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