11.1 km | 02:49:58 | 15:22/km日期: 2020-11-10 18:40 - 平均心率: 77 - 卡路里: 613 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 72%
Pace: 117'31" / 00'05" / 00'04" / 00'02" / 01'30" / 19'55" / 07'05" / 14'30" / 02'17" / 01'20" / 02'35" / 8443'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 39'04" (+37'45") | 1000 / 1000 |
2 | | 22'54" (+21'35") | 1000 / 2000 |
3 | | 20'21" (+19'02") | 1000 / 3000 |
4 | | 19'35" (+18'16") | 1000 / 4000 |
5 | | 20'03" (+18'44") | 1000 / 5000 |
6 | | 18'35" (+17'16") | 1000 / 6000 |
7 | | 08'27" (+07'08") | 1000 / 7000 |
8 | | 14'30" (+13'11") | 1000 / 8000 |
9 | | 02'16" (+00'57") | 1000 / 9000 |
10 | | 01'19" | 1000 / 10000 |
11 | | 02'35" (+01'16") | 1000 / 11000 |
12 | | 04'13" (+02'54") | 56 / 11056 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 : 230.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 117'31" | 01:57'31" |
2 | 00'05" | 01:57'36" |
3 | 00'04" | 01:57'40" |
4 | 00'02" | 01:57'42" |
5 | 01'30" | 01:59'12" |
6 | 19'55" | 02:19'07" |
7 | 07'05" | 02:26'12" |
8 | 14'30" | 02:40'42" |
9 | 02'17" | 02:42'59" |
10 | 01'20" | 02:44'19" |
11 | 02'35" | 02:46'54" |
11.1 | 8302'18" | 10:39'43" |