11.6 km | 00:50:14 | 04:19/km日期: 2020-11-10 20:14 - 平均心率: 168 - 卡路里: 667 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 77%
Pace: 04'00" / 04'04" / 03'59" / 04'02" / 04'01" / 03'54" / 03'50" / 03'46" / 04'47" / 05'14" / 05'11" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'04" (+00'30") | 420 / 420 |
2 | | 03'59" (+00'25") | 427 / 847 |
3 | | 04'02" (+00'28") | 428 / 1275 |
4 | | 04'01" (+00'27") | 432 / 1708 |
5 | | 03'58" (+00'24") | 432 / 2140 |
6 | | 04'00" (+00'26") | 429 / 2569 |
7 | | 04'03" (+00'29") | 431 / 3000 |
8 | | 04'02" (+00'28") | 426 / 3427 |
9 | | 03'59" (+00'25") | 426 / 3853 |
10 | | 04'03" (+00'29") | 419 / 4273 |
11 | | 03'54" (+00'20") | 428 / 4701 |
12 | | 03'55" (+00'21") | 429 / 5131 |
13 | | 04'05" (+00'31") | 418 / 5550 |
14 | | 03'50" (+00'16") | 423 / 5974 |
15 | | 03'50" (+00'16") | 428 / 6403 |
16 | | 03'51" (+00'17") | 431 / 6834 |
17 | | 03'47" (+00'13") | 430 / 7265 |
18 | | 03'49" (+00'15") | 425 / 7690 |
19 | | 03'43" (+00'09") | 434 / 8124 |
20 | | 03'34" | 431 / 8555 |
21 | | 06'04" (+02'30") | 429 / 8985 |
22 | | 05'22" (+01'48") | 443 / 9428 |
23 | | 05'17" (+01'43") | 441 / 9869 |
24 | | 05'08" (+01'34") | 435 / 10305 |
25 | | 05'02" (+01'28") | 440 / 10745 |
26 | | 05'23" (+01'49") | 434 / 11180 |
27 | | 05'30" (+01'56") | 454 / 11634 |
跟Jay跑前10圈每圈102~100s 後面98~96s
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
11月累積里程 :
342.53 km ![](images/shoe.png)
adidas aZ takumi ren BST 3 wide 累積 :
1334.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'00" | 00:04'00" |
2 | 04'04" | 00:08'04" |
3 | 03'59" | 00:12'03" |
4 | 04'02" | 00:16'05" |
5 | 04'01" | 00:20'06" |
6 | 03'54" | 00:24'00" |
7 | 03'50" | 00:27'50" |
8 | 03'46" | 00:31'36" |
9 | 04'47" | 00:36'23" |
10 | 05'14" | 00:41'37" |
11 | 05'11" | 00:46'48" |
11.6 | 05'26" | 00:50'15" |