52.4 km | 08:09:43 | 09:21/km日期: 2020-11-07 05:55 - 總爬升: 1698 m - 平均心率: 21 - 卡路里: 2827 Cal - 總步數: 91454 - 平均步頻: 186 - 平均步幅: 57 cm - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(4)
Pace: 08'48" / 08'39" / 08'42" / 08'19" / 07'51" / 08'45" / 09'25" / 11'41" / 09'29" / 08'24" / 09'05" / 09'27" / 09'57" / 10'20" / 13'56" / 08'50" / 07'13" / 06'59" / 08'19" / 06'48" / 07'07" / 06'45" / 08'14" / 06'41" / 06'36" / 06'59" / 06'52" / 06'50" / 08'06" / 13'12" / 08'11" / 07'29" / 07'57" / 08'24" / 08'03" / 07'37" / 15'02" / 08'08" / 08'56" / 16'27" / 13'49" / 13'07" / 09'32" / 08'17" / 08'09" / 07'57" / 08'50" / 08'05" / 15'54" / 09'52" / 08'58" / 12'15" / 28'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'45" (+02'11") | 1007 / 1007 | 186 / 61 |
2 | | 08'37" (+02'03") | 1003 / 2010 | 185 / 62 |
3 | | 08'39" (+02'05") | 1004 / 3015 | 193 / 59 |
4 | | 08'18" (+01'44") | 1001 / 4017 | 193 / 62 |
5 | | 07'50" (+01'16") | 1000 / 5017 | 190 / 66 |
6 | | 08'43" (+02'09") | 1002 / 6019 | 198 / 57 |
7 | | 09'24" (+02'50") | 1000 / 7020 | 213 / 49 |
8 | | 11'43" (+05'09") | 1005 / 8025 | 220 / 38 |
9 | | 09'24" (+02'50") | 1002 / 9028 | 200 / 52 |
10 | | 08'22" (+01'48") | 1003 / 10032 | 188 / 63 |
11 | | 09'04" (+02'30") | 1002 / 11035 | 193 / 56 |
12 | | 09'26" (+02'52") | 1004 / 12040 | 199 / 52 |
13 | | 09'52" (+03'18") | 1007 / 13047 | 206 / 48 |
14 | | 10'18" (+03'44") | 1008 / 14055 | 210 / 45 |
15 | | 13'44" (+07'10") | 1005 / 15061 | 163 / 44 |
16 | | 08'47" (+02'13") | 1002 / 16063 | 201 / 56 |
17 | | 07'12" (+00'38") | 1003 / 17067 | 183 / 75 |
18 | | 06'59" (+00'25") | 1006 / 18074 | 181 / 78 |
19 | | 08'15" (+01'41") | 1001 / 19076 | 198 / 61 |
20 | | 06'48" (+00'14") | 1009 / 20085 | 184 / 79 |
21 | | 07'04" (+00'30") | 1005 / 21091 | 184 / 76 |
22 | | 06'43" (+00'09") | 1003 / 22094 | 183 / 81 |
23 | | 08'10" (+01'36") | 1005 / 23100 | 187 / 65 |
24 | | 06'39" (+00'05") | 1002 / 24103 | 182 / 82 |
25 | | 06'34" | 1005 / 25108 | 182 / 83 |
26 | | 06'59" (+00'25") | 1008 / 26117 | 185 / 77 |
27 | | 06'47" (+00'13") | 1003 / 27120 | 179 / 81 |
28 | | 06'51" (+00'17") | 1003 / 28123 | 186 / 78 |
29 | | 09'29" (+02'55") | 1006 / 29130 | 153 / 68 |
30 | | 11'39" (+05'05") | 1008 / 30139 | 170 / 50 |
31 | | 08'09" (+01'35") | 1002 / 31142 | 179 / 68 |
32 | | 07'23" (+00'49") | 1000 / 32142 | 191 / 70 |
33 | | 07'59" (+01'25") | 1006 / 33148 | 200 / 62 |
34 | | 08'21" (+01'47") | 1002 / 34150 | 186 / 64 |
35 | | 08'02" (+01'28") | 1002 / 35152 | 200 / 62 |
36 | | 07'37" (+01'03") | 1000 / 36152 | 191 / 68 |
37 | | 15'02" (+08'28") | 1000 / 37152 | 128 / 51 |
38 | | 08'12" (+01'38") | 1000 / 38153 | 195 / 62 |
39 | | 08'51" (+02'17") | 1007 / 39160 | 198 / 57 |
40 | | 16'35" (+10'01") | 1004 / 40165 | 189 / 31 |
41 | | 13'48" (+07'14") | 1002 / 41167 | 219 / 32 |
42 | | 12'58" (+06'24") | 1004 / 42171 | 211 / 36 |
43 | | 09'20" (+02'46") | 1004 / 43176 | 196 / 54 |
44 | | 08'12" (+01'38") | 1005 / 44181 | 200 / 60 |
45 | | 08'14" (+01'40") | 1008 / 45189 | 192 / 63 |
46 | | 07'50" (+01'16") | 1005 / 46195 | 190 / 67 |
47 | | 08'46" (+02'12") | 1001 / 47197 | 198 / 57 |
48 | | 08'10" (+01'36") | 1002 / 48199 | 193 / 63 |
49 | | 15'48" (+09'14") | 1003 / 49203 | 137 / 45 |
50 | | 09'47" (+03'13") | 1000 / 50203 | 192 / 53 |
51 | | 08'57" (+02'23") | 1005 / 51209 | 192 / 57 |
52 | | 12'20" (+05'46") | 1007 / 52216 | 160 / 50 |
53 | | 26'49" (+20'15") | 367 / 52584 | 121 / 30 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 101~123 | 65~79% |
2:M馬拉松配速區 | 123~138 | 79~89% |
3:T乳酸耐力區 | 138~143 | 89~92% |
4:A無氧耐力區 | 143~152 | 92~97.5% |
5:I最大耗氧區 | 152~156 | 97.5~100% |
最大心率為156 點此去設定最大心率 |
11月累積里程 : 213.54 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'48" | 00:08'48" |
2 | 08'39" | 00:17'27" |
3 | 08'42" | 00:26'09" |
4 | 08'19" | 00:34'28" |
5 | 07'51" | 00:42'19" |
6 | 08'45" | 00:51'04" |
7 | 09'25" | 01:00'29" |
8 | 11'41" | 01:12'10" |
9 | 09'29" | 01:21'39" |
10 | 08'24" | 01:30'03" |
11 | 09'05" | 01:39'08" |
12 | 09'27" | 01:48'35" |
13 | 09'57" | 01:58'32" |
14 | 10'20" | 02:08'52" |
15 | 13'56" | 02:22'48" |
16 | 08'50" | 02:31'38" |
17 | 07'13" | 02:38'51" |
18 | 06'59" | 02:45'50" |
19 | 08'19" | 02:54'09" |
20 | 06'48" | 03:00'57" |
21 | 07'07" | 03:08'04" |
22 | 06'45" | 03:14'49" |
23 | 08'14" | 03:23'03" |
24 | 06'41" | 03:29'44" |
25 | 06'36" | 03:36'20" |
26 | 06'59" | 03:43'19" |
27 | 06'52" | 03:50'11" |
28 | 06'50" | 03:57'01" |
29 | 08'06" | 04:05'07" |
30 | 13'12" | 04:18'19" |
31 | 08'11" | 04:26'30" |
32 | 07'29" | 04:33'59" |
33 | 07'57" | 04:41'56" |
34 | 08'24" | 04:50'20" |
35 | 08'03" | 04:58'23" |
36 | 07'37" | 05:06'00" |
37 | 15'02" | 05:21'02" |
38 | 08'08" | 05:29'10" |
39 | 08'56" | 05:38'06" |
40 | 16'27" | 05:54'33" |
41 | 13'49" | 06:08'22" |
42 | 13'07" | 06:21'29" |
43 | 09'32" | 06:31'01" |
44 | 08'17" | 06:39'18" |
45 | 08'09" | 06:47'27" |
46 | 07'57" | 06:55'24" |
47 | 08'50" | 07:04'14" |
48 | 08'05" | 07:12'19" |
49 | 15'54" | 07:28'13" |
50 | 09'52" | 07:38'05" |
51 | 08'58" | 07:47'03" |
52 | 12'15" | 07:59'18" |
52.4 | 28'19" | 08:09'43" |