12.7 km | 00:57:43 | 04:33/km日期: 2020-11-10 19:37 - 卡路里: 856 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 80%
Pace: 04'56" / 04'29" / 03'48" / 04'23" / 04'33" / 04'32" / 05'32" / 04'23" / 04'05" / 04'49" / 04'44" / 04'50" / 03'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'02" (+00'21") | 402 / 402 |
2 | | 03'56" (+00'15") | 216 / 618 |
3 | | 08'41" (+05'00") | 189 / 807 |
4 | | 04'00" (+00'19") | 407 / 1215 |
5 | | 03'54" (+00'13") | 401 / 1616 |
6 | | 03'43" (+00'02") | 208 / 1825 |
7 | | 07'18" (+03'37") | 180 / 2006 |
8 | | 03'42" (+00'01") | 412 / 2418 |
9 | | 03'57" (+00'16") | 401 / 2820 |
10 | | 03'47" (+00'06") | 209 / 3029 |
11 | | 06'55" (+03'14") | 183 / 3212 |
12 | | 03'48" (+00'07") | 409 / 3622 |
13 | | 03'51" (+00'10") | 407 / 4029 |
14 | | 03'47" (+00'06") | 209 / 4239 |
15 | | 07'33" (+03'52") | 182 / 4422 |
16 | | 03'49" (+00'08") | 414 / 4836 |
17 | | 03'47" (+00'06") | 425 / 5262 |
18 | | 03'55" (+00'14") | 202 / 5465 |
19 | | 07'40" (+03'59") | 186 / 5651 |
20 | | 03'52" (+00'11") | 409 / 6060 |
21 | | 03'48" (+00'07") | 423 / 6484 |
22 | | 03'59" (+00'18") | 204 / 6688 |
23 | | 11'23" (+07'42") | 211 / 6899 |
24 | | 03'50" (+00'09") | 401 / 7301 |
25 | | 03'56" (+00'15") | 407 / 7709 |
26 | | 04'02" (+00'21") | 203 / 7913 |
27 | | 07'27" (+03'46") | 181 / 8095 |
28 | | 03'53" (+00'12") | 397 / 8493 |
29 | | 03'58" (+00'17") | 401 / 8894 |
30 | | 03'52" (+00'11") | 201 / 9095 |
31 | | 08'58" (+05'17") | 178 / 9274 |
32 | | 04'02" (+00'21") | 391 / 9666 |
33 | | 03'53" (+00'12") | 407 / 10073 |
34 | | 03'53" (+00'12") | 204 / 10277 |
35 | | 08'14" (+04'33") | 183 / 10460 |
36 | | 03'51" (+00'10") | 396 / 10857 |
37 | | 03'57" (+00'16") | 401 / 11258 |
38 | | 03'51" (+00'10") | 204 / 11463 |
39 | | 09'14" (+05'33") | 180 / 11643 |
40 | | 03'50" (+00'09") | 397 / 12041 |
41 | | 03'46" (+00'05") | 418 / 12460 |
42 | | 03'41" | 206 / 12666 |
43 | | 10'28" (+06'47") | 18 / 12685 |
11月累積里程 : 454.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 04'29" | 00:09'25" |
3 | 03'48" | 00:13'13" |
4 | 04'23" | 00:17'36" |
5 | 04'33" | 00:22'09" |
6 | 04'32" | 00:26'41" |
7 | 05'32" | 00:32'13" |
8 | 04'23" | 00:36'36" |
9 | 04'05" | 00:40'41" |
10 | 04'49" | 00:45'30" |
11 | 04'44" | 00:50'14" |
12 | 04'50" | 00:55'04" |
12.7 | 03'51" | 00:57'43" |