27.3 km | 02:19:19 | 05:06/km日期: 2014-11-30 06:43 - 地點: 馬場町起跑 - 卡路里: 1595 Cal - 溫度: 23°C - 濕度: 73%
Pace: 04'56" / 04'52" / 04'44" / 04'32" / 04'40" / 04'44" / 04'56" / 04'44" / 04'48" / 04'48" / 04'56" / 04'52" / 04'52" / 04'56" / 05'32" / 08'28" / 05'00" / 05'16" / 04'52" / 05'08" / 05'04" / 05'12" / 04'52" / 05'04" / 05'08" / 05'04" / 05'16" / 04'59" /
第一次和文宸哥跑,果然是高手,原本預計跑30km,文宸哥先停了,我又跑了200m後也懶的跑了,就步行回終點了。
11月累積里程 :
162.88 km ![](images/shoe.png)
asics Tarther Japan slim 累積 :
771.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 04'52" | 00:09'48" |
3 | 04'44" | 00:14'32" |
4 | 04'32" | 00:19'04" |
5 | 04'40" | 00:23'44" |
6 | 04'44" | 00:28'28" |
7 | 04'56" | 00:33'24" |
8 | 04'44" | 00:38'08" |
9 | 04'48" | 00:42'56" |
10 | 04'48" | 00:47'44" |
11 | 04'56" | 00:52'40" |
12 | 04'52" | 00:57'32" |
13 | 04'52" | 01:02'24" |
14 | 04'56" | 01:07'20" |
15 | 05'32" | 01:12'52" |
16 | 08'28" | 01:21'20" |
17 | 05'00" | 01:26'20" |
18 | 05'16" | 01:31'36" |
19 | 04'52" | 01:36'28" |
20 | 05'08" | 01:41'36" |
21 | 05'04" | 01:46'40" |
22 | 05'12" | 01:51'52" |
23 | 04'52" | 01:56'44" |
24 | 05'04" | 02:01'48" |
25 | 05'08" | 02:06'56" |
26 | 05'04" | 02:12'00" |
27 | 05'16" | 02:17'16" |
27.3 | 04'59" | 02:18'36" |