12.5 km | 00:53:04 | 04:14/km日期: 2020-11-10 19:42 - 平均心率: 154 - 卡路里: 702 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 73%
Pace: 04'02" / 04'33" / 04'10" / 04'29" / 04'12" / 04'18" / 04'18" / 04'08" / 04'28" / 03'55" / 04'39" / 03'39" / 04'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'09" (+00'36") | 413 / 413 |
2 | | 03'57" (+00'24") | 415 / 829 |
3 | | 04'04" (+00'31") | 419 / 1249 |
4 | | 04'02" (+00'29") | 412 / 1662 |
5 | | 05'28" (+01'55") | 413 / 2075 |
6 | | 04'09" (+00'36") | 416 / 2492 |
7 | | 03'58" (+00'25") | 418 / 2911 |
8 | | 04'02" (+00'29") | 414 / 3325 |
9 | | 03'56" (+00'23") | 416 / 3742 |
10 | | 05'48" (+02'15") | 411 / 4153 |
11 | | 03'57" (+00'24") | 423 / 4577 |
12 | | 03'55" (+00'22") | 415 / 4993 |
13 | | 04'00" (+00'27") | 418 / 5411 |
14 | | 03'58" (+00'25") | 412 / 5824 |
15 | | 05'32" (+01'59") | 413 / 6238 |
16 | | 03'59" (+00'26") | 412 / 6650 |
17 | | 03'53" (+00'20") | 421 / 7072 |
18 | | 03'53" (+00'20") | 418 / 7490 |
19 | | 03'56" (+00'23") | 409 / 7899 |
20 | | 05'42" (+02'09") | 416 / 8316 |
21 | | 04'02" (+00'29") | 414 / 8730 |
22 | | 03'55" (+00'22") | 416 / 9147 |
23 | | 03'54" (+00'21") | 419 / 9567 |
24 | | 03'50" (+00'17") | 420 / 9987 |
25 | | 05'47" (+02'14") | 416 / 10403 |
26 | | 03'53" (+00'20") | 419 / 10823 |
27 | | 03'44" (+00'11") | 419 / 11242 |
28 | | 03'40" (+00'07") | 423 / 11666 |
29 | | 03'33" | 411 / 12077 |
30 | | 04'33" (+01'00") | 425 / 12503 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
11月累積里程 : 487.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'02" | 00:04'02" |
2 | 04'33" | 00:08'35" |
3 | 04'10" | 00:12'45" |
4 | 04'29" | 00:17'14" |
5 | 04'12" | 00:21'26" |
6 | 04'18" | 00:25'44" |
7 | 04'18" | 00:30'02" |
8 | 04'08" | 00:34'10" |
9 | 04'28" | 00:38'38" |
10 | 03'55" | 00:42'33" |
11 | 04'39" | 00:47'12" |
12 | 03'39" | 00:50'51" |
12.5 | 04'24" | 00:53'04" |