8.3 km | 00:46:24 | 05:37/km日期: 2020-11-10 18:09 - 平均心率: 142 - 卡路里: 482 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 80%
Pace: 03'27" / 04'09" / 04'33" / 06'07" / 06'35" / 06'14" / 06'08" / 08'19" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'24" (+00'09") | 369 / 369 |
2 | | 03'27" (+00'12") | 388 / 757 |
3 | | 03'20" (+00'05") | 202 / 960 |
4 | | 06'46" (+03'31") | 221 / 1181 |
5 | | 03'27" (+00'12") | 370 / 1552 |
6 | | 03'25" (+00'10") | 397 / 1949 |
7 | | 03'29" (+00'14") | 192 / 2142 |
8 | | 07'22" (+04'07") | 203 / 2346 |
9 | | 03'29" (+00'14") | 191 / 2537 |
10 | | 03'22" (+00'07") | 394 / 2932 |
11 | | 10'35" (+07'20") | 283 / 3215 |
12 | | 03'39" (+00'24") | 174 / 3389 |
13 | | 03'22" (+00'07") | 392 / 3781 |
14 | | 10'32" (+07'17") | 284 / 4066 |
15 | | 03'40" (+00'25") | 174 / 4240 |
16 | | 03'16" (+00'01") | 390 / 4631 |
17 | | 10'31" (+07'16") | 285 / 4917 |
18 | | 03'39" (+00'24") | 374 / 5291 |
19 | | 03'27" (+00'12") | 394 / 5685 |
20 | | 40'33" (+37'18") | 73 / 5759 |
21 | | 03'30" (+00'15") | 376 / 6136 |
22 | | 03'23" (+00'08") | 392 / 6528 |
23 | | 44'33" (+41'18") | 67 / 6596 |
24 | | 03'21" (+00'06") | 374 / 6970 |
25 | | 03'15" | 197 / 7168 |
26 | | 10'59" (+07'44") | 272 / 7440 |
27 | | 03'31" (+00'16") | 374 / 7815 |
28 | | 42'23" (+39'08") | 70 / 7886 |
29 | | 03'29" (+00'14") | 374 / 8260 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
11月累積里程 :
479.87 km ![](images/shoe.png)
NIKE ZOOM VICTORY 3 累積 :
153.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'27" | 00:03'27" |
2 | 04'09" | 00:07'36" |
3 | 04'33" | 00:12'09" |
4 | 06'07" | 00:18'16" |
5 | 06'35" | 00:24'51" |
6 | 06'14" | 00:31'05" |
7 | 06'08" | 00:37'13" |
8 | 08'19" | 00:45'32" |
8.3 | 03'19" | 00:46'24" |