21.0 km | 01:37:43 | 04:39/km日期: 2014-11-29 23:04 - 卡路里: 1491 Cal - 溫度: 25°C - 濕度: 70%
Pace: 04'34" / 04'26" / 04'30" / 04'16" / 04'33" / 04'31" / 04'33" / 04'32" / 04'32" / 04'29" / 04'33" / 04'28" / 04'32" / 04'48" / 04'33" / 05'02" / 04'43" / 05'10" / 04'57" / 04'56" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'32" (+00'19") | 1004 / 1004 |
2 | | 04'26" (+00'13") | 1005 / 2010 |
3 | | 04'32" (+00'19") | 1004 / 3014 |
4 | | 04'13" | 1002 / 4017 |
5 | | 04'31" (+00'18") | 1015 / 5032 |
6 | | 04'32" (+00'19") | 997 / 6030 |
7 | | 04'32" (+00'19") | 1003 / 7033 |
8 | | 04'30" (+00'17") | 1005 / 8038 |
9 | | 04'33" (+00'20") | 1008 / 9046 |
10 | | 04'30" (+00'17") | 999 / 10045 |
11 | | 04'31" (+00'18") | 1015 / 11060 |
12 | | 04'28" (+00'15") | 997 / 12058 |
13 | | 04'30" (+00'17") | 1013 / 13071 |
14 | | 04'46" (+00'33") | 1005 / 14077 |
15 | | 04'38" (+00'25") | 992 / 15070 |
16 | | 04'56" (+00'43") | 1016 / 16086 |
17 | | 04'39" (+00'26") | 1052 / 17138 |
18 | | 05'08" (+00'55") | 1006 / 18145 |
19 | | 04'53" (+00'40") | 991 / 19136 |
20 | | 05'23" (+01'10") | 939 / 20076 |
勝負底定後,還是該按照原訂計畫出門跑步。跑中正廟21K,01:37:43,出門前原本預計帶一包能量包以補充中途所需的能量,但匆匆忙忙就忘了,果不其然,到了16K時,肚子瞬間餓起來,血糖急速下降,最後5K邊跑邊走硬撐回家,趕緊補充食物,撿回一條小命。
11月份跑253.9K,2014年合計2885.2K
11月累積里程 :
264.50 km PUMA FAAS 300 V3 累積 :
686.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'34" | 00:04'34" |
2 | 04'26" | 00:09'00" |
3 | 04'30" | 00:13'30" |
4 | 04'16" | 00:17'46" |
5 | 04'33" | 00:22'19" |
6 | 04'31" | 00:26'50" |
7 | 04'33" | 00:31'23" |
8 | 04'32" | 00:35'55" |
9 | 04'32" | 00:40'27" |
10 | 04'29" | 00:44'56" |
11 | 04'33" | 00:49'29" |
12 | 04'28" | 00:53'57" |
13 | 04'32" | 00:58'29" |
14 | 04'48" | 01:03'17" |
15 | 04'33" | 01:07'50" |
16 | 05'02" | 01:12'52" |
17 | 04'43" | 01:17'35" |
18 | 05'10" | 01:22'45" |
19 | 04'57" | 01:27'42" |
20 | 04'56" | 01:32'38" |
19.9 | -6'-16" | 01:33'13" |