21.1 km | 01:45:38 | 04:59/km日期: 2020-11-08 06:36 - 地點: 復華新城<>河濱公園(馬場町<>大稻埕)+青年公園 - 天氣: 陰時多雲 - 平均心率: 105 - 卡路里: 1141 Cal - 總步數: 18768 - 平均步頻: 177 - 平均步幅: 112 cm - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(3)
Pace: 05'34" / 05'23" / 05'09" / 05'00" / 04'43" / 04'57" / 05'08" / 05'00" / 04'59" / 05'01" / 05'00" / 05'04" / 04'58" / 04'55" / 04'50" / 05'00" / 04'45" / 04'50" / 04'52" / 04'58" / 04'43" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'33" (+00'52") | 1004 / 1004 | 176 / 102 |
2 | | 05'20" (+00'39") | 1008 / 2013 | 176 / 105 |
3 | | 05'08" (+00'27") | 1002 / 3015 | 177 / 109 |
4 | | 04'56" (+00'15") | 1010 / 4026 | 177 / 113 |
5 | | 04'41" | 1003 / 5030 | 178 / 119 |
6 | | 04'59" (+00'18") | 1002 / 6033 | 177 / 113 |
7 | | 05'06" (+00'25") | 1007 / 7040 | 177 / 109 |
8 | | 04'57" (+00'16") | 1007 / 8048 | 178 / 112 |
9 | | 04'59" (+00'18") | 1005 / 9053 | 178 / 112 |
10 | | 04'58" (+00'17") | 1000 / 10053 | 178 / 112 |
11 | | 04'58" (+00'17") | 1003 / 11057 | 178 / 112 |
12 | | 05'05" (+00'24") | 1002 / 12059 | 176 / 111 |
13 | | 04'56" (+00'15") | 1007 / 13067 | 178 / 113 |
14 | | 04'51" (+00'10") | 1011 / 14079 | 178 / 115 |
15 | | 04'47" (+00'06") | 1009 / 15088 | 177 / 117 |
16 | | 04'57" (+00'16") | 1005 / 16094 | 177 / 113 |
17 | | 04'44" (+00'03") | 1000 / 17094 | 176 / 119 |
18 | | 04'49" (+00'08") | 1002 / 18097 | 178 / 116 |
19 | | 04'53" (+00'12") | 1005 / 19102 | 178 / 114 |
20 | | 04'54" (+00'13") | 1007 / 20110 | 175 / 115 |
21 | | 04'42" (+00'01") | 1005 / 21116 | 178 / 119 |
22 | | 04'23" | 147 / 21263 | 178 / 127 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
11月累積里程 :
379.18 km ![](images/shoe.png)
Skechers go run 5 累積 :
4107.4 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'23" | 00:10'57" |
3 | 05'09" | 00:16'06" |
4 | 05'00" | 00:21'06" |
5 | 04'43" | 00:25'49" |
6 | 04'57" | 00:30'46" |
7 | 05'08" | 00:35'54" |
8 | 05'00" | 00:40'54" |
9 | 04'59" | 00:45'53" |
10 | 05'01" | 00:50'54" |
11 | 05'00" | 00:55'54" |
12 | 05'04" | 01:00'58" |
13 | 04'58" | 01:05'56" |
14 | 04'55" | 01:10'51" |
15 | 04'50" | 01:15'41" |
16 | 05'00" | 01:20'41" |
17 | 04'45" | 01:25'26" |
18 | 04'50" | 01:30'16" |
19 | 04'52" | 01:35'08" |
20 | 04'58" | 01:40'06" |
21 | 04'43" | 01:44'49" |
21.1 | 05'31" | 01:45'38" |