6.3 km | 00:44:36 | 07:07/km日期: 2020-11-10 05:49 - 卡路里: 399 Cal - 平均步頻: 194 - 溫度: 19°C - 濕度: 85%
Pace: 05'42" / 07'29" / 07'41" / 07'29" / 07'48" / 05'45" / 10'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'08") | 1000 / 1000 |
2 | | 05'43" (+00'11") | 207 / 1207 |
3 | | 39'48" (+34'16") | 53 / 1261 |
4 | | 05'33" (+00'01") | 1000 / 2261 |
5 | | 05'41" (+00'09") | 171 / 2433 |
6 | | 22'00" (+16'28") | 119 / 2553 |
7 | | 05'37" (+00'05") | 1000 / 3553 |
8 | | 05'32" | 176 / 3730 |
9 | | 42'42" (+37'10") | 55 / 3785 |
10 | | 05'39" (+00'07") | 1000 / 4785 |
11 | | 05'47" (+00'15") | 163 / 4948 |
12 | | 41'37" (+36'05") | 57 / 5006 |
13 | | 05'44" (+00'12") | 1000 / 6006 |
14 | | 05'43" (+00'11") | 227 / 6233 |
15 | | 42'00" (+36'28") | 34 / 6267 |
11月累積里程 : 239.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 07'29" | 00:13'11" |
3 | 07'41" | 00:20'52" |
4 | 07'29" | 00:28'21" |
5 | 07'48" | 00:36'09" |
6 | 05'45" | 00:41'54" |
6.3 | 10'12" | 00:44'38" |