15.0 km | 01:20:54 | 05:23/km日期: 2020-11-09 17:44 - 總爬升: 199 m - 地點: NCTU - 天氣: 東北季風 - 平均心率: 160 - 卡路里: 1210 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 64%
Pace: 05'56" / 07'48" / 05'10" / 05'17" / 05'07" / 06'51" / 05'02" / 04'59" / 06'08" / 05'00" / 05'19" / 05'37" / 11'31" / 07'23" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'56") | 1000 / 1000 |
2 | | 05'28" (+00'29") | 1000 / 2000 |
3 | | 05'09" (+00'10") | 1000 / 3000 |
4 | | 05'17" (+00'18") | 1000 / 4000 |
5 | | 05'06" (+00'07") | 1000 / 5000 |
6 | | 05'01" (+00'02") | 1000 / 6000 |
7 | | 05'01" (+00'02") | 1000 / 7000 |
8 | | 04'59" | 1000 / 8000 |
9 | | 05'20" (+00'21") | 1000 / 9000 |
10 | | 05'00" (+00'01") | 1000 / 10000 |
11 | | 05'17" (+00'18") | 1000 / 11000 |
12 | | 05'05" (+00'06") | 1000 / 12000 |
13 | | 05'37" (+00'38") | 1000 / 13000 |
14 | | 06'25" (+01'26") | 1000 / 14000 |
15 | | 06'17" (+01'18") | 970 / 14970 |
E RUN
又沒看到正妹,心率怎麼一直處在高檔......累了嗎?
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 :
399.99 km Asics Tartherzeal 6 青綠 累積 :
1079.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 07'48" | 00:13'44" |
3 | 05'10" | 00:18'54" |
4 | 05'17" | 00:24'11" |
5 | 05'07" | 00:29'18" |
6 | 06'51" | 00:36'09" |
7 | 05'02" | 00:41'11" |
8 | 04'59" | 00:46'10" |
9 | 06'08" | 00:52'18" |
10 | 05'00" | 00:57'18" |
11 | 05'19" | 01:02'37" |
12 | 05'37" | 01:08'14" |
13 | 11'31" | 01:19'45" |
14 | 07'23" | 01:27'08" |
15.0 | 06'17" | 01:33'14" |