10.0 km | 01:04:30 | 06:25/km日期: 2020-11-09 18:24 - 平均心率: 129 - 卡路里: 431 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 68%
Pace: 06'28" / 06'31" / 06'15" / 06'32" / 06'28" / 06'28" / 06'28" / 06'33" / 06'26" / 06'15" / 02'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+00'35") | 421 / 421 |
2 | | 06'18" (+00'22") | 436 / 857 |
3 | | 06'17" (+00'21") | 437 / 1295 |
4 | | 06'34" (+00'38") | 428 / 1723 |
5 | | 06'22" (+00'26") | 436 / 2159 |
6 | | 06'18" (+00'22") | 432 / 2592 |
7 | | 06'24" (+00'28") | 434 / 3026 |
8 | | 06'26" (+00'30") | 440 / 3467 |
9 | | 06'28" (+00'32") | 437 / 3904 |
10 | | 06'29" (+00'33") | 441 / 4346 |
11 | | 06'21" (+00'25") | 435 / 4781 |
12 | | 06'29" (+00'33") | 437 / 5218 |
13 | | 06'23" (+00'27") | 440 / 5659 |
14 | | 06'34" (+00'38") | 441 / 6100 |
15 | | 06'35" (+00'39") | 434 / 6535 |
16 | | 06'37" (+00'41") | 434 / 6970 |
17 | | 06'33" (+00'37") | 439 / 7409 |
18 | | 06'24" (+00'28") | 442 / 7851 |
19 | | 06'22" (+00'26") | 441 / 8293 |
20 | | 06'21" (+00'25") | 437 / 8731 |
21 | | 06'31" (+00'35") | 426 / 9158 |
22 | | 06'25" (+00'29") | 433 / 9591 |
23 | | 05'56" | 440 / 10031 |
24 | | 05'55" | 7 / 10039 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
11月累積里程 :
123.84 km 母子鱷魚 三代白2號 累積 :
1410.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'31" | 00:12'59" |
3 | 06'15" | 00:19'14" |
4 | 06'32" | 00:25'46" |
5 | 06'28" | 00:32'14" |
6 | 06'28" | 00:38'42" |
7 | 06'28" | 00:45'10" |
8 | 06'33" | 00:51'43" |
9 | 06'26" | 00:58'09" |
10 | 06'15" | 01:04'24" |
10.0 | 02'59" | 01:04'31" |