17.6 km | 02:04:18 | 07:03/km日期: 2020-11-09 20:05 - 平均心率: 146 - 卡路里: 997 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 72%
Pace: 06'58" / 05'38" / 06'03" / 06'35" / 06'15" / 06'38" / 06'32" / 07'24" / 06'24" / 05'07" / 06'12" / 06'57" / 06'50" / 17'26" / 05'47" / 06'43" / 07'27" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'27") | 2039 / 2039 |
2 | | 06'09" (+00'19") | 1002 / 3042 |
3 | | 06'21" (+00'31") | 1158 / 4200 |
4 | | 06'37" (+00'47") | 1004 / 5204 |
5 | | 06'40" (+00'50") | 1347 / 6551 |
6 | | 06'41" (+00'51") | 2004 / 8556 |
7 | | 05'50" | 2451 / 11008 |
8 | | 06'54" (+01'04") | 2000 / 13008 |
9 | | 10'40" (+04'50") | 2579 / 15588 |
10 | | 06'27" (+00'37") | 2039 / 17628 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
11月累積里程 : 425.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 05'38" | 00:12'36" |
3 | 06'03" | 00:18'39" |
4 | 06'35" | 00:25'14" |
5 | 06'15" | 00:31'29" |
6 | 06'38" | 00:38'07" |
7 | 06'32" | 00:44'39" |
8 | 07'24" | 00:52'03" |
9 | 06'24" | 00:58'27" |
10 | 05'07" | 01:03'34" |
11 | 06'12" | 01:09'46" |
12 | 06'57" | 01:16'43" |
13 | 06'50" | 01:23'33" |
14 | 17'26" | 01:40'59" |
15 | 05'47" | 01:46'46" |
16 | 06'43" | 01:53'29" |
17 | 07'27" | 02:00'56" |
17.6 | 05'21" | 02:04'18" |