12.3 km | 01:00:37 | 04:56/km日期: 2020-11-09 19:29 - 平均心率: 152 - 卡路里: 699 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 66% - PM2.5: 良好(13)
Pace: 05'22" / 05'11" / 05'01" / 04'58" / 04'49" / 04'51" / 04'50" / 04'53" / 04'52" / 04'52" / 04'53" / 04'51" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'34") | 1000 / 1000 |
| 2 | | 05'10" (+00'22") | 1000 / 2000 |
| 3 | | 05'01" (+00'13") | 1000 / 3000 |
| 4 | | 04'57" (+00'09") | 1000 / 4000 |
| 5 | | 04'48" | 1000 / 5000 |
| 6 | | 04'51" (+00'03") | 1000 / 6000 |
| 7 | | 04'50" (+00'02") | 1000 / 7000 |
| 8 | | 04'52" (+00'04") | 1000 / 8000 |
| 9 | | 04'52" (+00'04") | 1000 / 9000 |
| 10 | | 04'52" (+00'04") | 1000 / 10000 |
| 11 | | 04'52" (+00'04") | 1000 / 11000 |
| 12 | | 04'51" (+00'03") | 1000 / 12000 |
| 13 | | 04'44" | 262 / 12262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 226.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'11" | 00:10'33" |
| 3 | 05'01" | 00:15'34" |
| 4 | 04'58" | 00:20'32" |
| 5 | 04'49" | 00:25'21" |
| 6 | 04'51" | 00:30'12" |
| 7 | 04'50" | 00:35'02" |
| 8 | 04'53" | 00:39'55" |
| 9 | 04'52" | 00:44'47" |
| 10 | 04'52" | 00:49'39" |
| 11 | 04'53" | 00:54'32" |
| 12 | 04'51" | 00:59'23" |
| 12.3 | 04'45" | 01:00'38" |
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