9.4 km | 00:49:58 | 05:20/km日期: 2020-11-09 19:05 - 平均心率: 170 - 卡路里: 526 Cal - 平均步頻: 196 - 溫度: 20°C - 濕度: 72% - PM2.5: 良好(9)
Pace: 05'02" / 05'12" / 05'07" / 05'13" / 05'13" / 05'22" / 05'20" / 05'06" / 06'00" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'12") | 393 / 393 |
| 2 | | 04'44" | 100 / 493 |
| 3 | | 05'07" (+00'23") | 400 / 893 |
| 4 | | 05'04" (+00'20") | 406 / 1300 |
| 5 | | 05'10" (+00'26") | 408 / 1708 |
| 6 | | 05'10" (+00'26") | 404 / 2112 |
| 7 | | 05'12" (+00'28") | 403 / 2516 |
| 8 | | 05'09" (+00'25") | 405 / 2922 |
| 9 | | 05'10" (+00'26") | 402 / 3324 |
| 10 | | 05'11" (+00'27") | 401 / 3726 |
| 11 | | 05'12" (+00'28") | 400 / 4127 |
| 12 | | 05'11" (+00'27") | 401 / 4528 |
| 13 | | 05'10" (+00'26") | 398 / 4926 |
| 14 | | 05'21" (+00'37") | 403 / 5329 |
| 15 | | 05'18" (+00'34") | 788 / 6117 |
| 16 | | 05'13" (+00'29") | 405 / 6523 |
| 17 | | 05'14" (+00'30") | 401 / 6925 |
| 18 | | 05'12" (+00'28") | 403 / 7328 |
| 19 | | 05'20" (+00'36") | 400 / 7729 |
| 20 | | 05'05" (+00'21") | 398 / 8127 |
| 21 | | 06'04" (+01'20") | 1000 / 9127 |
| 22 | | 07'22" (+02'38") | 235 / 9362 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 173.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'12" | 00:10'14" |
| 3 | 05'07" | 00:15'21" |
| 4 | 05'13" | 00:20'34" |
| 5 | 05'13" | 00:25'47" |
| 6 | 05'22" | 00:31'09" |
| 7 | 05'20" | 00:36'29" |
| 8 | 05'06" | 00:41'35" |
| 9 | 06'00" | 00:47'35" |
| 9.4 | 06'50" | 00:50'04" |
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