10.0 km | 01:29:37 | 08:57/km日期: 2020-09-29 17:39 - 平均心率: 151 - 卡路里: 904 Cal - 平均步頻: 150
Pace: 08'10" / 07'46" / 08'10" / 08'10" / 07'49" / 11'30" / 08'11" / 08'16" / 10'57" / 12'09" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+00'24") | 1000 / 1000 |
| 2 | | 07'45" | 1000 / 2000 |
| 3 | | 08'10" (+00'25") | 1000 / 3000 |
| 4 | | 08'09" (+00'24") | 1000 / 4000 |
| 5 | | 07'49" (+00'04") | 1000 / 5000 |
| 6 | | 09'56" (+02'11") | 1000 / 6000 |
| 7 | | 08'11" (+00'26") | 1000 / 7000 |
| 8 | | 08'16" (+00'31") | 1000 / 8000 |
| 9 | | 10'57" (+03'12") | 1000 / 9000 |
| 10 | | 12'07" (+04'22") | 1000 / 10000 |
| 11 | | 12'07" (+04'22") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 16.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 07'46" | 00:15'56" |
| 3 | 08'10" | 00:24'06" |
| 4 | 08'10" | 00:32'16" |
| 5 | 07'49" | 00:40'05" |
| 6 | 11'30" | 00:51'35" |
| 7 | 08'11" | 00:59'46" |
| 8 | 08'16" | 01:08'02" |
| 9 | 10'57" | 01:18'59" |
| 10 | 12'09" | 01:31'08" |
| 10.0 | 09'26" | 01:31'11" |
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