14.6 km | 01:01:06 | 04:11/km日期: 2014-11-29 06:32 - 地點: 河濱自行車道 - 天氣: 晴 - 卡路里: 845 Cal - 溫度: 23°C - 濕度: 73%
Pace: 05'36" / 05'21" / 05'16" / 05'05" / 05'03" / 05'02" / 05'06" / 04'01" / 00'02" / 02'38" / 05'24" / 05'33" / 01'07" / 02'12" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+03'47") | 1001 / 1001 |
2 | | 05'19" (+03'31") | 1019 / 2021 |
3 | | 05'14" (+03'26") | 1005 / 3027 |
4 | | 05'08" (+03'20") | 1003 / 4030 |
5 | | 05'00" (+03'12") | 996 / 5026 |
6 | | 05'03" (+03'15") | 1005 / 6031 |
7 | | 05'05" (+03'17") | 1010 / 7042 |
8 | | 05'22" (+03'34") | 690 / 7732 |
9 | | 01'59" (+00'11") | 2763 / 10496 |
10 | | 05'25" (+03'37") | 1005 / 11502 |
11 | | 01'48" | 2161 / 13664 |
12 | | 05'55" (+04'07") | 989 / 14653 |
11月累積里程 : 173.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'21" | 00:10'57" |
3 | 05'16" | 00:16'13" |
4 | 05'05" | 00:21'18" |
5 | 05'03" | 00:26'21" |
6 | 05'02" | 00:31'23" |
7 | 05'06" | 00:36'29" |
8 | 04'01" | 00:40'30" |
9 | 00'02" | 00:40'32" |
10 | 02'38" | 00:43'10" |
11 | 05'24" | 00:48'34" |
12 | 05'33" | 00:54'07" |
13 | 01'07" | 00:55'14" |
14 | 02'12" | 00:57'26" |
14.6 | 06'31" | 01:01'06" |