6.0 km | 00:40:05 | 06:41/km日期: 2014-11-29 16:21 - 卡路里: 350 Cal - 溫度: 29°C - 濕度: 69%
Pace: 06'20" / 06'03" / 06'19" / 06'40" / 06'56" / 07'16" / 00'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'16") | 241 / 241 |
2 | | 06'05" (+00'13") | 238 / 479 |
3 | | 06'34" (+00'42") | 238 / 718 |
4 | | 06'13" (+00'21") | 238 / 956 |
5 | | 06'13" (+00'21") | 238 / 1194 |
6 | | 05'52" | 238 / 1433 |
7 | | 06'05" (+00'13") | 238 / 1671 |
8 | | 06'30" (+00'38") | 238 / 1909 |
9 | | 06'00" (+00'08") | 238 / 2148 |
10 | | 06'13" (+00'21") | 238 / 2386 |
11 | | 06'38" (+00'46") | 238 / 2624 |
12 | | 06'30" (+00'38") | 238 / 2863 |
13 | | 06'26" (+00'34") | 238 / 3101 |
14 | | 06'47" (+00'55") | 238 / 3339 |
15 | | 06'30" (+00'38") | 238 / 3578 |
16 | | 06'51" (+00'59") | 238 / 3816 |
17 | | 07'03" (+01'11") | 238 / 4054 |
18 | | 06'30" (+00'38") | 238 / 4293 |
19 | | 07'07" (+01'15") | 238 / 4531 |
20 | | 07'24" (+01'32") | 238 / 4769 |
21 | | 07'12" (+01'20") | 238 / 5008 |
22 | | 06'47" (+00'55") | 238 / 5246 |
23 | | 07'20" (+01'28") | 238 / 5484 |
24 | | 07'37" (+01'45") | 238 / 5723 |
25 | | 07'37" (+01'45") | 238 / 5961 |
26 | | 13'00" (+07'08") | 29 / 5990 |
11月累積里程 : 11.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'03" | 00:12'23" |
3 | 06'19" | 00:18'42" |
4 | 06'40" | 00:25'22" |
5 | 06'56" | 00:32'18" |
6 | 07'16" | 00:39'34" |
6.0 | -52'-44" | 00:40'03" |